59 | The Female Athlete Gap: Hormones, Pelvic Floor & Injury Risk Explained

In this episode, pelvic health and orthopedic physical therapist Dr. Kayla Borchers dives deep into the unique challenges female athletes face regarding injury risk, hormone influence, and optimal movement mechanics. Whether you're an athlete, coach, or parent, learn how early education on these topics can foster long-term health and athletic longevity. Takeaways: The role of core-pelvic floor synergy and diaphragmatic breathing Practical strategies for early intervention and training for young female athletes Recommendations for cross-training, breath control, and long-term longevity Links & Resources:  Read the related Holistically Well Blog Post  Instagram  Website