#59 The Most Humiliating Submissions

00:00 - 01:30 - Introduction, Christian Ozbek 01:30 - 03:15 - One FC contract 03:15 - 04:13 - Eoghan’s residing hairline 04:13 - 05:15 - Leg lace from double ashi 05:15 - 07:05 - Humiliating submissions 07:05 - 09:11 - Best BJJ clubs in Europe 09:11 - 10:50 - Knee injuries 10:50 - 11:25 - Smoking before comp/training11:25 - 12:25 - Abe lock12:25 - 13:30 - Front headlock details13:30 - 16:00 - Upperbody plyometrics16:00 - 18:32 - Hard rolls vs chill rolls 18:32 - 20:13 -Half butterfly to single leg x details 20:13 - 22:40 - Music when rolling 22:40 - 24:04 - Will milk help gains 24:04 - 24:45 - 2 vs 3 day splits for BJJ hobbiest 24:45 - 23:30 - Develop game early on or develop lacking skills23:30 - 28:22 - Autism and BJJ and Eoghan being punched in the face 28:22 - 31:07 - Connecting to loose passers 31:07 - 32:40 - Improving hip mobility 32:40 - 36:23 - Skills to focus on if you are a beginner 36:23 - 37:24 - Closing notes, how to support the podcast How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  4-Week Training Program: https://app.fitr.training/p/4weekmatstrong Personalized Training Program: https://app.fitr.training/p/personalisedbjj Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.