59. Your mindset about dieting makes the difference

What this episode covers

Click here for more info on my coachingYour beliefs about food change how your body responds to it. In this episode, I break down five powerful psychology studies showing how mindset—not just macros—shapes hunger, satisfaction, and self-control. If dieting feels like a battle, this is the mindset shift you need..

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 17 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on May 1, 2025.

What is this episode about?

Click here for more info on my coachingYour beliefs about food change how your body responds to it. In this episode, I break down five powerful psychology studies showing how mindset—not just macros—shapes hunger, satisfaction, and self-control. If...

Can I download this Ad's Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.