59. Make Quitting Your Porn Habit More Fun

To change a habit, you need to optimize learning in your brain. To optimize you need to stop bringing so much heaviness, shame, and self-judgment and start bringing more fun and playfulness. Danny is giving you permission to have fun while learning to do life porn-free. Even though you already had it. A few ChatGPT jokes about quitting a porn habit. Common ways seen with clients that make it not fun. Practices/strategies to make it more fun starting now. Listen to full episode now. And click...