595 : Stop Bringing Work Stress Home with Samantha Hawley

Work stress doesn't always stay at work. It follows you into dinner, into conversations with your partner, into time with your kids, and into the moments when you're technically off, but your brain is still running with 47 tabs open, thinking about all your unfinished tasks.Today's guest, Clarity Coach Samantha Hawley, is here to talk about how to stop letting work stress bleed into the rest of your life by getting underneath the expectations that are creating it in the first place. Samantha shares a simple journaling process you can use to get out of problem-solving mode and make choices based on what works for you instead of what you think you're supposed to be doing.In this episode:Why work stress follows you home instead of staying at your deskGetting underneath the expectations, pressure, and "shoulds" driving your stressThe "dropping all the balls" feeling and why it's so commonA journaling process for getting out of problem-solving modeResources from this episodeBeyond Awareness (formerly Journal Entries) — Samantha's podcast for successful women in leadership and business who know exactly what they need to do but can't make themselves do it. Listen on Spotify.Calm Mind Blueprint - A free guide with 5 strategic journal prompts to help overwhelmed women clear mental load so they can make confident decisions and feel inner peace.The Gutsy Moves Challenge — a five-day live challenge running September 21st–25th to help you stop spinning in indecision and get clear on the goal you've been putting off. 🎙️ Subscribe & Review: Apple Podcasts | Spotify📲 Follow LauraAura on TikTok: @ThatLauraAura🔥 Join The Gutsy Collective: Learn More💡 Work with LauraAura: www.LauraAura.comConnect with SamanthaInstagram  | Threads  |  WebConnect with LauraAuraFacebook  |  TikTok  |  Instagram  |  LinkedIn  |  WebSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970