59b: Experiential: Five Senses Body Scan

Using the five senses outward and then inward, we bring our awareness to a deep level of sensing with sight, sound, smell, taste, and touch (Pratyahara) — Feeling the body from the inside out. Then we take a journey in the inner landscape of the body...

Episode 90 of the The Embody Podcast | Alignment + Loving Yourself podcast, hosted by Candice Wu, titled "59b: Experiential: Five Senses Body Scan" was published on February 13, 2019 and runs 18 minutes.

February 13, 2019 ·18m · The Embody Podcast | Alignment + Loving Yourself

Summary

Using the five senses outward and then inward, we bring our awareness to a deep level of sensing with sight, sound, smell, taste, and touch (Pratyahara) — Feeling the body from the inside out. Then we take a journey in the inner landscape of the body to build awareness and healing with a Body Scan. 
This experiential is part of the episode 59 which is all about “Why Feel? Emotions & Embodiment for the Skeptic in You”. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/embodiment101  Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored by YOU, my Patrons Thank YOU, Patrons, for your support! If the Embody Podcast has inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a contribution on Patreon. Each episode is a lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality episodes. As little as $1 a month would nourish the podcast to continue to have life and cover the costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. I am excited to share these with you. I am so appreciative that you are considering supporting me in this way. Thank you from the bottom of my heart! ❤ Learn more at candicewu.com/patreon Show Notes 0:00 Intro 0:53 Opening 1:41 Starting the Meditation

Episode Description