EPISODE · Mar 21, 2026 · 19 MIN
5分鐘晨間甦醒—不用瑜伽墊、不用換裝
from YogiJo的瑜伽不正經 · host Jo
#從末梢到脊椎的拉伸釋放 #核心穩定、站立平衡 #專注呼吸 #今天對身體的承諾 -- Hosting provided by SoundOn
Embed this episode
Ready to play
5分鐘晨間甦醒—不用瑜伽墊、不用換裝
0:00
19:48
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of YogiJo的瑜伽不正經?
This episode is 19 minutes long.
When was this YogiJo的瑜伽不正經 episode published?
This episode was published on March 21, 2026.
Can I download this YogiJo的瑜伽不正經 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!