6:00 Minute Mile or Food Dyes... What’s Going to Kill You First?

Situational Awareness, Self-Defense, and Realistic Running GoalsToday, the crew covers everything from running mile times to the importance of awareness, protection, and training—for you and your family.Episode Breakdown:0:00 You can't even run a 6:00 mile??6:30 Being a hater just to be a hater8:20 What's a realistic running goal for a 30-year-old man?13:00 Confidence to handle anything outside your home15:00 Are violent people training in gyms? Trust, but verify18:14 Moms wake for kids. Dads wake for threats.20:30 Creeps are everywhere—be prepared23:00 Posting your kids online: smart or risky?31:05 Why women have to be more aware than men36:00 Self-defense for kids—do they know what 200lbs feels like?40:29 Letting your kids do what they want vs. what you want46:33 What would you do? A guy throws bread at his wife49:00 Listener question: Getting into BJJ51:52 Caitlin Clark drama—what’s really going on?🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠⁠Dennis⁠⁠Train with us on the TRAIN HARD App⁠⁠Find your program⁠⁠Subscribe to our newsletter⁠