#6 Aleks Kop: Building gentle confidence Through Mind-Body Practices

An episode of the Healthy Hedonism Podcast podcast, hosted by Healthy Hedonism Club, titled "#6 Aleks Kop: Building gentle confidence Through Mind-Body Practices" was published on July 10, 2024 and runs 45 minutes.

July 10, 2024 ·45m · Healthy Hedonism Podcast

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Summary

For our July episode, we talked to Aleks Kop, a yoga teacher and confidence coach. Using her extensive experience in both fields, she developed a unique approach to personal growth and well-being. In our conversation, we explored what true confidence means and how Aleks defines 'connected confidence,' a concept that goes beyond surface-level self-assurance towards more genuine self-connection and authenticity. Aleks also shared some insights on how she started her journey as a yoga teacher and then as a coach, being new to Berlin and having no network or connections. And of course, we spoke about the connection between the body and the mind. Aleks gave some simple exercises one can do to boost their confidence and self-awareness.

Episode Description

For our July episode, we talked to Aleks Kop, a yoga teacher and confidence coach. Using her extensive experience in both fields, she developed a unique approach to personal growth and well-being.

In our conversation, we explored what true confidence means and how Aleks defines 'connected confidence,' a concept that goes beyond surface-level self-assurance towards more genuine self-connection and authenticity.

Aleks also shared some insights on how she started her journey as a yoga teacher and then as a coach, being new to Berlin and having no network or connections.

And of course, we spoke about the connection between the body and the mind. Aleks gave some simple exercises one can do to boost their confidence and self-awareness.