6. Aligning your Body Image with your Physique Goals with Jessica Best

I had the pleasure of hosting my good friend and colleague Jess Best at my home office studio for an in-person podcast recording. Jess is a Contest Prep & Lifestyle coach with Pro Physique and a Bikini Competitor. We talked about her days as a synchronized swimmer and full time swim coach and how she had to do a lot of inner work to shift her body image and expectations when going from a cardio based sport to a strength and muscle-focused sport (bodybuilding). If you or someone you know has ever struggled with transitioning how you think about your body when you've shifted your physique, health or fitness goals, this is the episode for you. The mission of the Refined Strength podcast is to amplify the voices of those around me and help others help more people through collaboration. I also look forward to just catching up with friends and colleagues in a way that benefits their business as well as the lives of our listeners. Follow & engage with me: www.refinedstrengthcoaching.com IG: @rachelsedwickifbb & @refined.strength.coaching Where to find today’s guest: @jessica.e.best www.prophysique.com/coach/jessica Work with Jess: www.projotforms.com/direct/jessica