6. All About Mindfulness And How It Reduces Stress + Anxiety

from Try This · host Querida

Hi everyone! This week I discuss what mindfulness is, how to practice it, and what it does for our overall health and wellness. I give insight on the activities I do that help me stay calm and in the moment and the activities that you can use to practice mindfulness too. Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1

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This episode is 15 minutes long.

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This episode was published on May 10, 2023.

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