6. Are you breathing correctly?

Scientific studies have shown when you breathe correctly, your stress levels are lower and creative levels are higher, allowing the "flow state" to be achieved. In this episode, Amanda explains how you can tell if you are breathing correctly and gives tips to make sure you can do this consistently. With proper breathing etiquette, it's easier to step into your highest level self. Don't forget to Share, Rate, and Follow. Find us on IG: @howbaddoyouwant_it.podcast Come hang with us in the How Bad Do You Want It Club in the Facebook Group Community.