6. Att orka mentalt under träning och tävling

I veckans avsnitt av AW-Podden delas erfarenheter av den mentala aspekten av att träna och tävla på högsta nivån. Antonia och Hanna berättar om sin mentala träning, hur de hanterar motgångar, skillnaden mellan nervositet och prestationsångest och mycket mycket mer. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Apr 21, 2023

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6. Att orka mentalt under träning och tävling

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