#6 Average Day

What did going from 335lbs to 235lb look like? I'll put you in medias res of the process with a detailed description of an average day on the grind. Included are my morning routine, and evening strategy all of which are anchored on my goal. The key to your success might be found around the workout, how you refuel & recover, and most possibly the most important aspect; your sleep quality. The theme of today's episode is falling in love with the journey. Give it a whirl to see how you too can go from average to high performance! Be sure to like, comment, follow, and share this with a friend! I can only give you my keys to fitness success, you have to unlock that door and go through it yourself. This is not about anyone else, it's all about you versus you! Follow me on IG @ youvyou2024 Theme Music produced by MetzMusic! Originally recorded with Imago Dei Digital Ministry IG @imagodeidigitalmin Feel free to reach out to them at [email protected]