PODCAST · health
U v U
by Dave Woods
The journey of losing a 100lbs starts w/ the first step off the couch and into those sneakers! Come, listen to my story and the stories of others who have set a goal and overcome that hurdle! I would recommend starting on episodes 1 & 2 and then listening as you see fit. Each episode is a key to my fitness journey; I give you the keys but I can't open the door for you, you must open it and go through it yourself. This is you versus you!
Episodes
-
Ep #30 Bonus Episode! Early Resolution Theory 2025
Speculation. Arm chair philosophy. Theory. Here is a bonus episode that is detailing my personal 2025 new years resolution and the blueprint for how to hit that goal. This is where my minds at to apply my idea on how it can be achieved. Did you know that this is the new and improved channel?…
more -
Ep #29 Ask Me Anything Pt. 1 featuring Colin Dixon
The very first ask me anything episode w/ guest Colin Dixon! Let's go through the mess! Colin picks my brain about the murky waters of underlying personal issues of the heart and mind. We discuss what happened, what moves one forward, strategies to keep it going! Be sure to like, comment, follow,...
-
Ep #28 Self Development
Where do I even begin if I'm starting a fitness routine? Where do you start? It's hard to see the forest for the trees when life only seems to be getting more hectic! Today's episode is all about the basics of hitting your target! Be sure to like, comment, follow, and share this with a friend!...
-
Episode #27 Will Santos: The Mental Workout?
Will the mix master himself waxes poetic on how what's going on in your head is just as important as what you do w/ your body for a lasting lifestyle of health. Got to break a mental sweat too! When you like, comment, follow, and share this with a friend it helps me to continue making content…
more -
Episode #26 How to Time Block for Your Milestones
Besides getting after it; this is the key! Strategies for time blocking to ensure you hit your goal or surpass it! Be sure to like, comment, follow, and share this with a friend! Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the…
more -
Episode #25 Anchored: The Capacity for the Moment
What is happiness? What is the pursuit of happiness? Is it even possible? Let's kick the arm chair philosophies on joy. Be sure to like, comment, follow, and share this with a friend! Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you…
more -
Episode #24 Liz Luviano: Talking Yourself Down From Anxiety
Liz bares her soul as we talk healthy coping mechanisms, habits to combat stress, how to talk yourself down from anxiety. Be sure to like, comment, follow, and share this with a friend! Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you...
-
Episode #23 Ladies Love Cool James: The Greatest of All Time
LL Cool J might just be the greatest of all time! The G.O.A.T. is an abbreviation that he created, named his album and ethos he is branded with! Today's episode examines what are our standards for longevity. What do I want to look like when your 65? 75? 85? Be sure to like, comment, follow, and...
-
Episode #22 The Number One Headband
Mike Tyson v Jake Paul, Afro Samurai rules? What am I talking about? Here's a perspective on fitness, boxing, the game, the culture...Be sure to like, comment, follow, and share this with a friend! Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can...
-
Episode #21 Hero Series Pt 1: Jack LaLanne
The first of UvU's hero series! Do you know who invented the leg curl, the pulley system, sold his fitness studio to Bally's and invented the Jumping Jack? Jack LaLanne! Listen in on his global impact! Be sure to like, comment, follow, and share this with a friend! Come, listen to my story, as I...
-
Episode #20 Why Fast?
What are the benefits of fasting? Listen in on how this seemingly unpleasant strategy can help you during your fitness journey! Be sure to like, comment, follow, and share this with a friend! Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only…
more -
Episode #19 Creatine. What's that all about?
Welcome back to the rebranded U_v_U podcast! Episode 19 was recorded by Will Santos at Gold Mind Studios in Burbank, California! Today's discussion is all about the world's most researched supplement; Creatine! Y'all eagerly waited for my 6 week test of supplementing the stuff. Here are my…
more -
#18 Alexandria Vasquez
It is a privilege and an honor to have on the podcast one of my top 5 motivators for my fitness journey! Alexandria Vasquez is the one who inspired me w/ her example on how to lose triple-digit weight. She did it first and here is her story of full body, mind, and soul transformation! You can…
more -
#17 Saharai Alvarez
Join us today w/ special guest celebrity makeup artist; Saharai Alvarez! Saharai opens up about some harsh words that were said to her during her developing years as a teen and how that has impacted her self-worth. Hers is a story of vulnerability, endurance, and grit that has motivated her to…
more -
#16 The Charioteer: Who's Driving Your Motivations?
Who's driving your motivations? What's in your gas tank? The Spirit? The Soul? That determining factor can make a monumental difference in your body transformation! How many people make a change only to find themselves where they started a few years earlier? I've been there! Be sure to like,...
-
#15 The Grey Area Inbetween
Have you felt the tension between where you are now and where you want to be? Here's a perspective on how to handle that grey area that makes up your fitness journey! Be sure to like, comment, follow, and share this with a friend! Come, listen to my story, as I share with you the keys that…
more -
#14 Life, Death & Everything Inbetween
Did you catch the April 8th, 2024 Eclipse? If this was it, then what? Nothing like a little judgment day scare to jumpstart a stale fitness routine! Let's chat about life, death, and everything in-between! Be sure to like, comment, follow, and share this with a friend! Come, listen to my story…
more -
#12 Self-Deception
Sometimes we deceive ourselves into thinking we are legendary when we aren't doing what legends are willing to do. Are we apart of the basic bunch, following the crowd and refusing to break out of mediocrity? Today's episode compares and contrasts the average gym goer versus what legendary people...
-
#13 Birds of a Feather
Pasadena Wild Parrots, Eagles, Pigeons & Crows. The myth of Deaduls & Icarus. Birds of a feather, flock together. What can we learn from the patterns of these creatures? Listen and find out! Be sure to like, comment, follow, and share this with a friend! Come, listen to my story, as I share with...
-
#11 Arrrrgghh! Holiday Weight Gain!?
The holiday weight has arrived! Just like relatives that have overstayed their welcome, it's time to kick those pounds through the up rights and achieve your goal! Here are some tips and tricks on how to shred it and more importantly how to keep it off in the future! Be sure to like, comment,...
-
#10 Hyperfocus
Finding your “why” is hard! Two things that helped me were silence and deconstructing the old self in order to build up the new self. 15 minutes of quiet without interruption can work wonders for your fitness journey. With a bit of daily quiet, you might find yourself able to hit hyperfocus and...
-
#9 BPYH Part 2 Bonus Episode of How to Bullet Proof Your Holidays!
Bonus Episode! Just like your impending New Years resolution, this podcast episode while show you how to trim the fat! Peep in on how to streamline your fitness journey during the most tumultuous time of the year! Be sure to like, comment, follow, and share this with a friend! Come, listen to my...
-
#8 Bullet Proof Your Holidays Miss Mongolia Ida Jamts
Holidays are right around the corner! What was once a cause for merriment and feasting are now red flags alerts of fitness progress sabotage. Before we get into that we have a special guest! Ida "Miss Mongolia" Jamsts! Be sure to like, comment, follow, and share this with a friend! Come, listen…
more -
#7 Failure vs Recalibration
So you didn't hit your goal. Neither did I. Today's episode goes into turning a loss into a win by simply reframing the story. One never really takes an "L" if you learned from it. If you shoot for the moon and miss you might just find yourself among the stars. This is the first installment of…
more -
#6 Average Day
What did going from 335lbs to 235lb look like? I'll put you in medias res of the process with a detailed description of an average day on the grind. Included are my morning routine, and evening strategy all of which are anchored on my goal. The key to your success might be found around the…
more -
#5 Record & Review
Today's episode explores the importance of writing down your statistics! The numbers you put up, both in the gym and in the kitchen! That includes reps, weight, how you felt, and what you ate. How specific you get w/ the calories is up to you. How can you break out of the humdrum rut? What small...
-
#4 The Food Formula Part I
In this episode, Alicia and I dive deep into a vital step in the weight loss journey that's often overlooked or skipped entirely. There's an art to your active lifestyle but in this case, it's more of a science! Included are some helpful snack hacks & more backstories into what led us to change…
more -
#3 Resolve
Health and fitness is a sliding continuum that is anything but static. If you are able to quiet out the noise that competes for your attention; family, friends, the naysayers, you will see that the only force you’re fighting against is yourself. This podcast addresses the tension that exists...
-
#1 Taking Inventory: My Fitness Journey of Losing 100lbs
Welcome to the pilot episode UvU podcast! This very first episode of YOU versus YOU is all about the lowest point of my fitness journey where I weighed in at 335lbs and said to myself "This is enough, I've got to make a change." From that point forward, I had to survey the land, see what I was...
-
#2 How'd You Do It?
Welcome to episode 2 of UvU! When people see me after the weight loss, they most typically say, "How'd you do it?" When I launch into my strategy and tell them that anyone can do it they almost always say something to the effect; they'd love to lose a certain amount of weight but they don't have...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The journey of losing a 100lbs starts w/ the first step off the couch and into those sneakers! Come, listen to my story and the stories of others who have set a goal and overcome that hurdle! I would recommend starting on episodes 1 & 2 and then listening as you see fit. Each episode is a key to my fitness journey; I give you the keys but I can't open the door for you, you must open it and go through it yourself. This is you versus you!
HOSTED BY
Dave Woods
Loading similar podcasts...
Frequently Asked Questions
How many episodes does U v U have?
U v U currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is U v U about?
The journey of losing a 100lbs starts w/ the first step off the couch and into those sneakers! Come, listen to my story and the stories of others who have set a goal and overcome that hurdle! I would recommend starting on episodes 1 & 2 and then listening as you see fit. Each episode is a key to my...
How often does U v U release new episodes?
U v U has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to U v U?
You can listen to U v U on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts U v U?
U v U is created and hosted by Dave Woods.
URL copied to clipboard!