6 Breathwork: An altered state of consciousness and a voyage into trashy TV

In this week's ep Chloe and Steph talk through their activated breathwork experiences, something that is trending in the wellness space.Chloe explains the what, why and how of breathwork (11:11) and then our hosts both  share the before, during and after of their experiences. Eyes, eyes and more eyes and a universal bath ensues.We talk sickness and  Chloe divulges her new guilty pleasure - trash TV!  Steph tries to find a cure for her rosacea (is breastmilk the answer?) and manages to rap a bit of Lose Yourself by Eminem into the conversation.We pull a card, all about women supporting women - thank you Lisa Messenger.We also ask,  nay beg, for you to share the pod with a friend (or many) if you like what you are hearing.____Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026This is an invitation to journey to the woman within.Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.All details here.Mailing listSign up to our mailing list to be the first to know what we are up to.Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️- share with a  friend- give us a 5 star review on your podcast platform Thank you again and see you next week  xx Chloe & Steph