#6 Brian Ó hÁonghusa - Nutrition, more than macros

Good friend and all round good guy, Brian Ó hÁonghusa, Head Nutritionist  from Triage Method  (formerly head coach of The Fit Clinic as mentioned in the episode ) joins us for a chat on all things nutrition and why we should pay attention to so much more than just macros. The goal should be always to thrive, not just survive , we dive into the importance of micronutrients, vitamins, minerals and why they play a pivotal role in your overall health, both internally and externally. If you want to find out more about Brian head over to https://www.instagram.com/brianohaonghusa/https://www.instagram.com/triagemethod/https://triagemethod.com/nutrition-coaching/ Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ie Music intro Spark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]