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#6 Carina Bungard über richtiges Lauftraining, Laktatanalysen, Übertraining uvm.

EPISODE · Mar 29, 2023 · 47 MIN

#6 Carina Bungard über richtiges Lauftraining, Laktatanalysen, Übertraining uvm.

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler - A-Lizenz-Trainer für Olympisches Gewichtheben & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser Podcast Folge sprechen wir mit Lauf-Expertin Carina Bungard. Carina gibt hilfreiche Tipps, wie du als Anfänger den Einstieg ins Laufen beginnen kannst. Darüber hinaus gehen wir auf das Thema Laktatanalyse ein - Warum diese jeder machen sollte - besonders wenn du Anfänger bist - und inwieweit diese für eine effiziente Trainingssteuerung sinnvoll sein kann. Wir sprechen über das Thema Übertraining, Knieschmerzen als Läufer und Carina gibt Insights über ihre TOP 3 Regenerations-Maßnahmen.Minute 3: Hyrox vs OCRMinute 6: Einstieg ins LaufenMinute 12: Warum jeder Athlet eine Laktatanalyse machen sollteMinute 29: Knieschmerzen beim LaufenMinute 33: Regeneration als Läufer______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und  Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft -  www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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#6 Carina Bungard über richtiges Lauftraining, Laktatanalysen, Übertraining uvm.

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