6. change your habits to change your life

This episode is inspired by my new favorite book "Atomic Habits" by James Clear. All things breaking down your system in achieving your goals, building habits in your everyday life, and making small changes for big results. This book has inspired me to make some of my own changes in my daily rituals which is what I want to share with you throughout this episode. In this episode, I also talk about starting the 75 hard challenge which is exciting and nerve racking! If you are looking to achieve your goals but keep falling short and wanting to build better habits in your life, this episode is a great place to start! Atomic Habits by James Clear: https://amzn.to/3P5IPx7 Instagram: _makeitupasigrow TikTok: macyalexaklein Pinterest: macyalexaklein