6 | Climbing the Mountain Within: What 36 Hours on a Mountain Taught Me About Myself

In this episode of RenewHer, Genell takes you on her 29029 Everesting journey at Whistler—a 36-hour challenge to climb the equivalent of Mount Everest through eight full ascents. This isn’t just a story about a mountain. It’s about courage, determination, and discovering what you’re truly capable of. From early excitement to the “messy middle,” moments of doubt, and even panic in the dark, Genell shares the mental and emotional challenges that came with each step—and the tools, mindset, and support that helped her keep moving forward. Along the way, she reflects on presence, resilience, and self-belief, and the surprising lessons that stayed with her long after the climb. Whether you’re facing a personal challenge, a career pivot, or simply looking to stretch yourself in new ways, this episode offers insight and inspiration for pushing past fear, doubt, and your own limits. Join Genell and discover how taking on big challenges can reveal strength you didn’t know you had—and inspire confidence in yourself that lasts far beyond the summit. 🎙 Listen now and take the first step toward your own Everest.00:00 Highlight: Embrace Your Inner Strength 00:21 Welcome to the RenewHer podcast 00:49 The 29029 Challenge Explained 01.16 The Challenge Beyond the Physical 02:01 The Journey Begins: First Ascents 04:00 Facing the Messy Middle 04:49 The Fueling Issues 05:53 When the Quit Voice Shows Up 06:28 Night Hike and Mental Struggles 08:26 Step by Step, Breath by Breath 11:09 The Final Ascent: From Doubt to Determination 12:57 Reflecting on the Experience 14:54 Conclusion: What's Your Everest? 15:57 Closing Remarks and Next Episode Teaser  How to Connect with Genell Subscribe to my newsletter Mind Matters.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Schedule a free Discovery Session with me.Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] If you're enjoying the RenewHer podcast, I'd be grateful if you'd follow the show, leave a review, and share it with a friend. Your support helps more women discover practical ways to strengthen their brains and thrive in midlife and beyond.