RenewHer

Ever find yourself staring at a menu for far too long… or scrolling Netflix without being able to choose anything at all? We tend to think of decision-making as a simple skill—something we should just be good at. But the reality is more complex. Even smart, capable, high-performing people can find themselves stuck, second-guessing, or overwhelmed by choices that seem like they should be easy. In this episode, we explore why that happens—and what’s actually going on beneath the surface when decisions feel harder than they should. We also look at how different brain systems play a role in the way we process choices, why stress and mental fatigue matter more than we realize, and why some people seem to move through decisions more easily than others. And finally, we talk about what helps: not forcing better decisions through more effort, but creating the conditions where clearer, calmer decision-making becomes possible. What You’ll Learn Why decision-making can feel difficult even for smart, successful people How different brain systems influence the way we process choices Why stress, sleep, and mental fatigue impact even small decisions Why more information doesn’t always lead to clearer decisions How values can simplify more important life decisions A simple mindset shift to reduce overthinking in everyday choices Key Takeaways Not all decisions require the same amount of brainpower Feeling stuck doesn’t automatically mean you’re indecisive or incapable Your brain’s state (stress, fatigue, overload) plays a major role in decision clarity Small decisions often get treated like big ones without us realizing it “Good enough” is often a healthier standard than “perfect” Supporting your brain often leads to better decisions than trying harder 00:00 Highlight Clip 00:48 Welcome 01:20 Menu Overwhelm 03:12 Why Decisions Matter 04:23 Brain Systems Behind Choices 06:32 Why We Get Stuck 07:05 How Decisive People Think 08:20 Practical Decision Tools 10:22 Weekly Challenge and Closing How to Connect with Genell Subscribe to my newsletter Mind Matters.Subscribe to my YouTube channel RenewHer with Genell Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeCheck out my websiteLinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected]

What are the best mental exercises for your brain? Is doing crossword puzzles enough? In this episode of Brain Notes, brain health coach Genell Lemley explores why the most powerful way to strengthen your brain isn't simply doing the same puzzles over and over—it's learning something new.   Discover how different activities stimulate different parts of the brain, why lifelong learning matters, and how stepping outside your comfort zone helps create new neural connections that support brain health and cognitive resilience.   Genell also shares a personal story about her retired husband taking up calculus and why retirement can become a season of growth and discovery rather than mental decline.   Whether you're still working or enjoying retirement, this episode will inspire you to challenge your brain in new ways and embrace the mindset of a lifelong learner.   In this episode, you'll learn:   Why the best mental exercise is learning something new How different games and activities stimulate different areas of the brain Why your brain thrives on novelty and challenge The connection between lifelong learning and cognitive health Why retirement doesn't have to mean slowing down mentally Simple ways to step outside your routines and encourage brain growth Why it's not just "use it or lose it"—it's "use it and improve it"   Brain Notes Challenge: Spend just 15 minutes each day doing something your brain hasn't mastered yet. Learn a new skill, take a class, try a new hobby, or simply step outside your routine. Small challenges today can help create a healthier brain for tomorrow.   How to Connect with Genell Subscribe to my newsletter Mind Matters.Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected]

If you've ever wondered why you feel more forgetful, less focused, more anxious, or simply not quite like yourself during midlife, hormones may be playing a bigger role than you realize.   In this episode of the RenewHer podcast, I sit down with functional health practitioner and mind-body health coach Janell Yule to explore the powerful connection between hormones and brain health.   We discuss why so many women experience symptoms such as brain fog, memory lapses, anxiety, mood changes, disrupted sleep, and declining energy during perimenopause and menopause—and why these experiences are very real.   Janell explains how hormonal shifts affect the brain, the important roles of estrogen, progesterone, insulin, cortisol, leptin, and melatonin, and why gut health, nervous system regulation, and blood sugar balance all play a part in how we think, feel, and function.   Most importantly, she shares a hopeful message: menopause is not simply something to endure. It can be an opportunity to better understand your body and learn how to support it in a new way.   You'll Learn: How hormonal changes can affect memory, focus, mood, and sleep Why brain fog is common during perimenopause and menopause The connection between hormones, metabolism, and long-term brain health How gut health influences cognitive and emotional well-being The role of stress and nervous system regulation during midlife When hormone testing and functional testing may be helpful Practical steps women can take to support both their hormones and their brains   Key Takeaways Hormonal changes during perimenopause and menopause can significantly impact brain health, mood, sleep, and cognitive function. Brain fog, anxiety, memory challenges, and mood shifts are common experiences, but they shouldn't be dismissed as "just aging." Supporting blood sugar balance, gut health, sleep, and nervous system regulation can have a meaningful impact on both hormone health and brain health. Menopause is not simply a decline—it can be an opportunity to better understand and support your body in a new way.   If you're enjoying the RenewHer podcast, I'd be grateful if you'd follow the show, leave a review, and share it with a friend. Your support helps more women discover practical ways to strengthen their brains and thrive in midlife and beyond.   Connect with Janell Yule Website: https://www.thetransformationlife.com/ Newsletter: https://www.thetransformationlife.com/#open-popup Podcast: The Transformation Show Facebook: https://www.facebook.com/thetransformationlife YouTube: https://www.youtube.com/@JanellYuleOfficial Instagram: https://www.instagram.com/thetransformationlife/ Email: [email protected] Other Links: The Hormone Quiz   How to Connect with Genell Subscribe to my newsletter Mind Matters.Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected]

Most people think about taking care of their heart, but very few think about taking care of their brain. Yet your brain is behind everything you do—including how you think, focus, communicate, make decisions, and show up at work. In this Brain Notes episode, we explore the powerful connection between brain health and work performance. If you've been feeling mentally foggy, struggling to concentrate, taking longer to complete tasks, or finding yourself second-guessing decisions that once came easily, your brain may be sending you a signal. These changes aren't something to ignore—and they don't necessarily mean you're losing your edge. Often, they're signs that your brain needs more support. In this episode, you'll learn: ✔️ Why success at work starts with a healthy brain ✔️ How brain health affects memory, focus, and decision-making ✔️ Why stress, poor sleep, and chronic overwhelm can impact your performance ✔️ The connection between brain health and confidence ✔️ Why many high-achieving women begin to question themselves when their brains aren't functioning optimally ✔️ Simple lifestyle factors that influence how you think, feel, and perform Brain health isn't just about preventing future decline. It's about optimizing how you show up right now—at work, at home, and in every area of your life. Remember, success starts with your brain.   Links and Resources: 🎙 Episode #3: Success Starts with Your Brain How to Connect with Genell Subscribe to my newsletter Mind Matters.Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected]   If you're enjoying the RenewHer podcast, I'd be grateful if you'd follow the show, leave a review, and share it with a friend. Your support helps more women discover practical ways to strengthen their brains and thrive in midlife and beyond.

Welcome to the first episode of RenewHer Reflections, a new short-form series within the RenewHer podcast. These episodes are more personal and conversational—a chance to share reflections, observations, and experiences that connect to the challenges and opportunities many women face in midlife and beyond. In this episode, I reflect on a dinner with three lifelong friends I've known for nearly fifty years. As we shared stories, laughter, and memories, our conversation also turned to a reality many women are navigating today: caring for aging parents. We talk about how friendships evolve over time, why emotional safety matters, the hidden weight of caregiving, and the importance of staying connected during life's most challenging seasons. If you're caring for a parent, feeling overwhelmed, or have lost touch with someone who once meant a great deal to you, this episode is a reminder that you don't have to do it all alone. In this episode, I discuss: Why meaningful connection is essential for emotional and brain health The unique value of lifelong friendships What emotional safety in relationships looks like The often-invisible demands of caring for aging parents Why self-care is essential for caregivers The importance of reconnecting with old friends How relationships help us carry both the joys and burdens of life We're better together. If this episode resonates with you, please share it with a friend, follow the podcast, and leave a review. Your support helps more women discover RenewHer. 00:00 Welcome to RenewHer 00:30 RenewHer Reflections Intro 01:08 50 Year Friendship Dinner 02:36 Emotional Safety and Brain 03:30 Caregiving Conversations Shift 05:20 Caregiver Stress and Support 06:26 Joy and Reconnecting 07:45 Closing and Next Steps How to Connect with Genell Subscribe to my newsletter Mind Matters.Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] If you're enjoying the RenewHer podcast, I'd be grateful if you'd follow the show, leave a review, and share it with a friend. Your support helps more women discover practical ways to strengthen their brains and thrive in midlife and beyond.

How well did you sleep last night? For many high-achieving women, the answer isn’t simple. We push through fatigue, rely on caffeine, and normalize exhaustion as part of success. But what if the real issue isn’t just being tired… but what chronic sleep deprivation is actually doing to your brain? In this episode, we explore the powerful connection between sleep and brain health—and why so many women are unknowingly operating at a cognitive and emotional disadvantage. You’ll learn: ➡️ Why modern life is actively disrupting your sleep more than ever before➡️ How sleep deprivation impacts memory, focus, emotional regulation, and decision-making➡️ What’s happening in the brain while you sleep (including its natural “cleanup” process)➡️ Why high-achieving women are especially vulnerable to chronic sleep loss➡️ Simple, practical habits you can start using tonight to improve sleep quality We also unpack the hidden cost of functioning on too little sleep—and why feeling “fine” may not actually mean your brain is performing at its best. Sleep isn’t a luxury. It’s not a reward. And it’s certainly not optional. It’s one of the most powerful biological tools you have for clarity, resilience, and long-term brain health. If you’ve ever wondered why you’re tired but wired, or why rest feels harder than it should, this conversation will help you reconnect the dots between sleep, performance, and well-being. Because when your brain is supported, everything changes. Key Takeaways ✅ Chronic sleep deprivation can feel “normal,” especially for high-achieving women, even when cognitive performance is already declining✅ Sleep directly impacts memory, emotional regulation, focus, and decision-making✅ The brain is highly active during sleep, including clearing waste and consolidating memories✅ Modern habits—stress, screens, caffeine, and inconsistent routines—are major sleep disruptor✅ Small, consistent changes to sleep habits can significantly improve brain function and daily performance 00:00 Sleep Deprivation Wakeup 01:02 Welcome 01:26 Are You Running on Empty? 02:19 Hustle Culture and Burnout 04:39 Why Modern Life Ruins Sleep 07:34 What Sleep Does for the Brain 10:03 High Performers Pay the Price 11:08 Redefining Rest and Sleep 12:43 Simple Sleep Fixes 15:16 Closing and Next Steps How to Connect with Genell Subscribe to my newsletter Mind Matters.Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] If you're enjoying the RenewHer podcast, I'd be grateful if you'd follow the show, leave a review, and share it with a friend. Your support helps more women discover practical ways to strengthen their brains and thrive in midlife and beyond.

Have you ever picked up your phone to check one thing and suddenly found yourself scrolling for far longer than intended? In this Brain Notes episode, Genell explores how constant digital stimulation may be affecting our focus, mental clarity, and overall brain health. Social media can be an incredible tool for connection, learning, and inspiration, but it is also designed to capture our attention. You'll learn why our brains are naturally drawn to novelty, how endless streams of information can contribute to mental overload, and why protecting your attention may be one of the most important things you can do for your cognitive well-being. This episode is a reminder that sometimes mental clarity doesn't come from doing more—it comes from reducing the noise. In This Episode: ➡️ Why social media feels so difficult to put down➡️ How dopamine and novelty influence attention➡️ The connection between digital stimulation and mental fatigue➡️ How social media can affect your nervous system and emotional state➡️ Signs your brain may be overloaded rather than declining➡️ Simple ways to create more space, focus, and mental clarity Connect with Genell: Subscribe to my newsletter Mind Matters.Subscribe to my YouTube channel RenewHer with Genell  Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeCheck out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] if you haven’t already, make sure to subscribe to RenewHer Podcast for more episodes on midlife reinvention, leadership, and brain health for women 50+. If you enjoyed this episode, please follow, leave a review, and share it with a friend who could benefit from the conversation.  

Connection is often thought of as something emotional or social.But what if it’s also deeply biological?In this episode of RenewHer, we explore the powerful role that connection plays in brain health, emotional resilience, and longevity—and why it may be one of the most overlooked pillars of cognitive well-being.From meaningful friendships to everyday interactions, from loneliness to loss, and even the bond between humans and animals, connection shapes how our brains function, regulate stress, and age over time.This is both a personal reflection and a neuroscience-based exploration of why relationships matter more than we often realize.   What You’ll Learn ➡️ Why connection is a foundational pillar of brain health—not just a “nice to have” ➡️ How meaningful relationships influence memory, mood, and cognitive function ➡️ What happens in the brain during social connection and bonding ➡️ How key neurochemicals (oxytocin, dopamine, serotonin, and cortisol) are affected by relationships ➡️ Why loneliness is rising—even in a digitally connected world ➡️ The impact of chronic loneliness on the brain, body, and emotional health ➡️ Why social circles often shrink in midlife and beyond ➡️ The “widowhood effect” and how loss of a spouse affects health and longevity ➡️ How animals can support emotional regulation and brain health   Key Takeaways ✅ Connection is not optional for the brain. It is foundational.✅ The relationships in our lives directly influence how we think, feel, regulate stress, and age.✅ Loneliness is not just an emotional experience—it has real physiological and neurological effects.✅ And while loss and disconnection can profoundly impact the brain, supportive relationships and meaningful bonds can strengthen resilience, clarity, and overall well-being.   00:00 –– Highlight Clip 00:32 — Welcome + Personal Reflection on Connection 01:40 — What Research Shows About Connection and Brain Health 04:20 — The Neuroscience of Social Connection 05:44 — Loneliness, Midlife, and the Widowhood Effect 09:57 — How Animals Support Brain Health and Emotional Well-Being 12:15 — Not All Relationships Are Healthy 13:59 — Why Connection Matters More Than We Realize 15:13 –– Closing How to Connect with Genell Subscribe to my newsletter Mind Matters.Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] If you're enjoying the RenewHer podcast, I'd be grateful if you'd follow the show, leave a review, and share it with a friend. Your support helps more women discover practical ways to strengthen their brains and thrive in midlife and beyond.

Grief is often thought of as something purely emotional. But what if it’s more than that? In this deeply personal episode, I open up about the 15-year anniversary of my husband John’s passing—and explore what I’ve come to understand about how grief truly lives in the brain. From the unexpected waves of emotion to the brain fog, memory triggers, and sense of disorientation, there is a neurological reason behind so much of what we experience in grief. This episode is both a personal story and a deeper look at the science behind loss—offering insight, understanding, and hope for anyone navigating grief in any form. What You’ll Learn ➡️ Why grief is not just emotional—but neurological and physiological ➡️ How the brain’s attachment system responds to loss ➡️ What’s happening in the brain when grief feels sudden or unpredictable ➡️ The role of memory and emotional triggers in grief ➡️ How stress hormones impact your brain and body during loss ➡️ Why grief can affect focus, clarity, and decision-making ➡️ The impact of cumulative grief on the brain ➡️ How identity shifts after loss—and why that can feel so disorienting ➡️ The role of neuroplasticity in healing and integration ➡️ Why grief doesn’t go away—but can change over time Key Takeaways Grief is not something you “get over.” It’s something your brain works through. The waves you feel are not random. They are rooted in memory, attachment, and emotional processing. What you may have once interpreted as weakness… is often your brain under strain. And while grief changes you— your brain also has the capacity to adapt, rewire, and heal. A Personal Note This episode includes a deeply personal reflection on love, loss, and what it means to carry someone with you long after they’re gone. If you are navigating grief—whether recent or long ago—this conversation is meant to offer both understanding and reassurance: You are not broken. You are processing. Share the Episode If this episode resonated with you, share it with someone who may need it. Because understanding what’s happening in the brain can change how we experience—and support ourselves through—grief. 00:00 Highlight Clip 00:34 Welcome & What to Expect 01:49 Grief Doesn’t Follow a Straight Line 02:36 Your Body Remembers 05:03 The Neuroscience - Grief Is a Full-Body, Full-Brain Experience 10:05 Your Brain Is Not Fixed in Brief 11:36 My Personal Reflection on My Husband’s Passing 1 3:57 How to Support Your Brain Through Grief 15:12 Closing and Next Steps How to Connect with Genell Subscribe to my newsletter Mind Matters.Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] if you haven’t already, make sure to subscribe to RenewHer Podcast for more episodes on midlife reinvention, leadership, and brain health for women 50+.

What if the thing you fear most about aging… isn’t aging at all—but losing your mind?For many high-achieving women, that quiet concern about memory, clarity, and staying sharp is always there—especially if you’ve seen a parent or loved one experience cognitive decline.But here’s the truth: cognitive decline is not inevitable.In this episode of RenewHer, we explore a more empowering way to think about brain health—one that moves away from fear and toward action. You’ll learn why your brain thrives on a multidisciplinary approach, and how small, consistent lifestyle shifts can support how your brain functions today—and in the years ahead.This isn’t about overhauling your life overnight. It’s about understanding what matters—and starting with one simple step.In this episode, we cover:➡️ Why cognitive decline is common—but not something you have to accept ➡️ The difference between normal memory changes and signals your brain may be under-supported ➡️ How factors like sleep, stress, nutrition, and movement impact brain function ➡️ Why brain health requires a multidisciplinary approach, not a single solution ➡️ The concepts of neuroplasticity and neurogenesis—and why your brain can change at any age ➡️ Everyday habits that may be helping—or hurting—your brain without you realizing itThe 5 RenewHer Pillars for Brain HealthIn this episode, I walk through five core pillars from the RenewHer Framework and how each supports your brain.Move – Increase blood flow, oxygen, and overall brain functionNourish – Fuel your brain with the nutrients it needs to performRelax – Reduce chronic stress and support mental clarityRest – Improve sleep to allow your brain to repair and resetDiscover – Keep your brain engaged through learning and new experiencesSimple ways to get startedYou don’t need to do everything at once.Start small. Take a short walk each day Add more whole, nutrient-dense foods to your meals Build in a few minutes of intentional stillness Set a consistent bedtime Try something new to challenge your brain Small changes, done consistently, create meaningful results over time.Final thoughtYour brain is not something to fear—it’s something to care for. And when you do, you’re not just preventing decline… you’re enhancing how you live right now—with more clarity, energy, and confidence.00:00 Highlight Clip 00:35 The Quiet Fear of Cognitive Decline 01:08 Cognitive Decline Is Not Inevitable 03:20 A Multidisciplinary Approach 04:38 Memory Lapses: What They May Really Mean 05:42 Your Brain Can Change 09:07 The 5 Pillars of Brain Health - Actions You Can Take 14:21 Start Small, Stay Consistent 16:23 ClosingHow to connect with GenellSubscribe to my newsletter Mind Matters.Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] if you haven’t already, make sure to subscribe to RenewHer Podcast for more episodes on midlife reinvention, leadership, and brain health for women 50+.

What starts as spring cleaning… can turn into something much deeper. In this episode of RenewHer, I take you inside a very personal process of sorting through years of memories—boxes filled not just with “stuff,” but with pieces of lives, stories, and moments that once meant everything to someone.As I worked through photos, letters, and memorabilia, I found myself facing a question I think many of us quietly carry: How do you let go of something that once mattered? But what surprised me most wasn’t just the emotional side of this experience—it was how much lighter, clearer, and calmer I began to feel.In this episode, I share what this process brought up for me, and why clearing your physical space can have such a powerful impact on your brain. You’ll learn how clutter affects your mental energy, why unfinished spaces create stress loops in the brain, and how letting go—intentionally—can create more clarity, calm, and control in your life.If you’ve ever felt weighed down by what you’re holding onto… this conversation will resonate.🎧 Tune in to explore:➡️ Why clutter creates cognitive overload and decision fatigue➡️ How your brain holds onto “unfinished” spaces as open loops➡️ The emotional connection between memory and the brain➡️ Why letting go isn’t about losing memories➡️ How clearing your space can create more calm, clarity, and control➡️ This isn’t just about cleaning. It’s about renewing.00:00 Highlight Clip 00:38 Welcome 01:05 More Than Just Spring Cleaning 02:23 When Letting Go Feels Like Losing Something 04:36 The Moment That Stopped Me in My Tracks 05:32 From Holding On to Letting Go 08:12 Why Clearing Space Feels So Good 08:52 What Clutter Is Doing to Your Brain 14:05 Creating Space for What Matters 15:55 ClosingHow to connect with GenellSubscribe to my newsletter Mind Matters.Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] if you haven’t already, make sure to subscribe to RenewHer Podcast for more episodes on midlife reinvention, leadership, and brain health for women 50+.

What if the real risk isn’t making a change… but staying exactly where you are?   In this episode of RenewHer, we explore a powerful reframe: the very thing that feels uncomfortable—stepping into something new—is often exactly what your brain needs to stay sharp, resilient, and engaged.   Because when you understand how your brain works, everything shifts.   That hesitation you feel when considering something new? That discomfort? That self-doubt? I   It’s not a sign to stop. It’s a sign your brain is being challenged in the best possible way.   In this episode, I share my own journey of stepping away from the corporate world and building RenewHer Wellness—and how that process pushed me into the “messy middle” where real growth happens.   We’ll also break down the science behind why change is so powerful for your brain, including neuroplasticity, cognitive reserve, and the role of purpose in keeping your mind strong as you age.   If you’ve been feeling stuck, uncertain, or questioning whether it’s too late to try something new, this episode will give you a completely different way to think about what’s possible. Because you’re not done growing. And your brain isn’t done changing.   In this episode, we cover: ➡️ Why feeling uncomfortable is often a sign of brain growth—not a warning sign ➡️ The “messy middle” and why it’s a critical part of change ➡️ How neuroplasticity allows your brain to adapt and rewire at any age ➡️ What neuroplasticity and cognitive reserve are—and why they matter more than ever after 50 ➡️ Why staying in routine may be limiting your brain more than helping it ➡️ The connection between purpose, motivation, and brain health ➡️ Simple ways to support your brain if you’re navigating a transition   If this conversation sparked something in you, don’t ignore it. That curiosity… that pull toward something more… may be exactly what your brain is asking for.   00:00  Highlight Clip – Why Brain Health Matters For A Pivot00.41  Welcome To Renewher After 5001:06  Why Pivots And Brain Health Are Connected03:43  My Experience Building Renewher Wellness06:59  How Change Builds A Stronger, More Resilient Brain10:07  Brain Health Habits To Support Pivots12:10  The Power Of Purpose And Reflection14:05  Embracing Growth: Overcoming Doubt And Fear16:14  Closing Thoughts And Next Steps   Ready to strengthen your brain and step into what’s next? Schedule a free 15-minute Discovery Sessionwith me. We’ll talk about how you can improve clarity, build resilience, and confidently take your next bold step.   How to connect with Genell Subscribe to my newsletter Mind Matters.Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected]   And if you haven’t already, make sure to subscribe to RenewHer Podcast for more episodes on midlife reinvention, leadership, and brain health for women 50+.

In this episode of the RenewHer Podcast, I sit down with Julie Cober — executive leadership coach, former corporate CHRO, bestselling author, and founder of the Legacy Leadership Academy. After nearly three decades in senior HR roles, Julie realized that while she loved helping others, the corporate environment was no longer the right container for her. Feeling out of alignment, combined with stress-related health issues and her husband’s cancer diagnosis, she made the courageous decision to leave corporate life at 52 and embrace a bold second act. Julie now helps high-performing women redefine success, build careers and businesses that light them up, and navigate midlife transitions with courage and clarity. She shares insights on coaching, mindset shifts, identity, and the “be, do, have” approach that accelerates growth. Julie reframes reinvention as remembering your true self and offers practical guidance for women ready to trust themselves, create change, and transform their lives. What You’ll Learn in This Episode: Why engaging a coach early can transform your transition, and how to choose the right one How midlife can be a powerful season for purpose, alignment, and self-expression The “be, do, have” mindset and how being the person you want to be first drives results Why reinvention is often remembering who you truly are How inner work and alignment positively impact relationships, career, and life Practical steps for navigating fear, doubt, and the inner critic during change The importance of support, reflection, and intentionality in creating sustainable transformation If you’re contemplating a career pivot, navigating stress, or ready to create a life that truly fits who you are, this conversation is full of insight, encouragement, and actionable guidance. 0:00 - Introduction 0:54 - Meet Julie Cober 4:37 - The Perfect Corporate Trajectory 8:41 - The Hidden Cost of Success 16:37 - 2009: When Everything Changed 25:43 - The Panic Attack 30:50 - The Breaking Point 37:54 - Planning the Exit Strategy 44:23 - First Year Identity Crisis 49:43 - Why Midlife Women Are Waking Up 53:43 - The Be-Do-Have Leadership Model 58:03 - Remembering Who You Are 1:01:07 - Advice for Women Feeling Trapped 1:05:00 - How to Connect with JulieConnect with Julie CoberWebsite / Coaching: https://www.juliecober.com LinkedIn: https://www.linkedin.com/in/juliecober/Facebook: https://www.facebook.com/julie.cober.5Instagram: https://www.instagram.com/juliecobercoaching/Newsletter: https://www.juliecober.com  Connect with GenellSubscribe to my newsletter Mind Matters. Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] And if you haven’t already, make sure to subscribe to RenewHer Podcast for more episodes on midlife reinvention, leadership, and brain health for women 50+.

What does it mean to truly live at your prime — not at 25, but at 50+? In this episode of RenewHer, I sit down with Giselle Carson — corporate immigration attorney, two-time immigrant, five-time Ironman, 29-time marathoner, ultra-marathoner, author, and lifelong student of growth. But this conversation isn’t about credentials. It’s about endurance — in life, in reinvention, and in becoming. Giselle immigrated from Cuba to Canada at 15 without speaking the language, leaving her family and everything familiar behind. She later immigrated again — this time to the United States — rebuilding her identity, career, and future once more. Along the way, she transitioned from physical therapy to law, built a nationally respected corporate immigration practice from the ground up, and discovered endurance athletics in adulthood. What stands out most isn’t the medals or finish lines. It’s her mindset. We talk about: ✅ Reinventing yourself more than once ✅ The discipline that creates freedom ✅Training your mind to stay calm in uncertainty ✅ What endurance sports teach us about leadership and life ✅ Competing against yourself instead of others ✅ Fear — and what’s waiting on the other side of it ✅Why she believes she is just getting started in her 50s Giselle shares the story of running an ultra-marathon in the rain, starting last at the starting line, and finishing in a state of flow — not because conditions were perfect, but because she had trained her mind to stay steady. Her message is simple and powerful: Growth doesn’t stop at midlife. It accelerates — if you let it. If you’ve ever wondered whether your biggest chapter might still be ahead of you… this episode will remind you that expansion is always available. You are not behind. You are becoming. 00:00 Highlight Clip 00:31 Welcome to Renew Her + What You’ll Get From This Show 00:51 Meet Giselle Carson: Immigration Attorney, Endurance Athlete, Author 04:56 Giselle’s Origin Immigration Story: From Cuba to Canada as a Teen 06:38 Reinvention & Growth: Languages, Citizenship, and Becoming a Lawyer 08:16 Fear, Discomfort, and the “We’re Meant to Grow” Mindset 10:28 Career Evolution: From PT to Litigation to Corporate Immigration 16:50 How Endurance Entered Her Life: From 5Ks to Boston Marathon 20:58 Ironman Training: Structure, Discipline, and Freedom Through Planning 25:07 Ultra Marathon Comeback: The Guana 50K in the Rain 28:30 Race-Day Mindset: Your Plan, Your Pace, Your Flow State 32:37 Community Mindset That Carries Into Life 34:22 Prime in Midlife: New Goals, Marathons, and Writing the Next Chapter 36:27 Tackling a Technical Trail: Training, Uncertainty, and Building Confidence 40:09 Fear & Resistance: How to Start, Build Habits, and Lean on Community 43:43 Ultra Lessons for Work & Life: Systems, Resets, Pivots, and Mile-by-Mile Focus 47:55 Making Time: What to Let Go of to Protect Your Energy 52:20 58 and Still Expanding: The Comfort Crisis, Discomfort, and Reinvention 57:27 Pick One Goal & Keep Evolving: Community, Mindset, and What’s Possible 59:18 Closing Thoughts & Where to Connect: LinkedIn, Show Notes, and Final Send-Off 01:02 Final Outro: Take the Next Small Step and Join the Renew Her Community How to connect with Giselle Carson LinkedIn: https://www.linkedin.com/in/gisellecarsonimmigration YouTube Channel: https://www.youtube.com/channel/UCTPgPK7-m0RMXdDEbAWXffQ Website: https://marksgray.com/practices/us-immigration-corporate-and-compliance/ Newsletter: Corporate Immigration and Compliance with Giselle Carson, Esquire Giselle's book: The Corporate Immigration Advantage: How to Hire, Retain and Thrive with Global Talent in a Competitive World Books Giselle referenced: The War of Art, by Steven Pressfield Turning Pro, by Steven Pressfield Comfort Zone, by Michael Eastern   How to Connect with Genell Subscribe to my newsletter Mind Matters.Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] If you're enjoying the RenewHer podcast, I'd be grateful if you'd follow the show, leave a review, and share it with a friend. Your support helps more women discover practical ways to strengthen their brains and thrive in midlife and beyond.

What happens when life looks successful on the outside — but something inside feels unfinished? In this episode of RenewHer, Genell Lemley sits down with Cathryn Baker, a former founder who built and sold two multimillion-dollar companies and then, unexpectedly, found herself bored, disconnected from her confidence, and quietly questioning what was next. At 67, Cathryn made a bold decision to begin again — launching a coaching business, moving to rural Texas, and listening to a message she couldn’t ignore: your unlived life is waiting for you. This conversation is an honest, grounded exploration of intuition, identity, confidence, and what it really means to start a new chapter later in life — without burning everything down or pretending fear doesn’t exist. In this episode, you'll hear about: What it feels like when success no longer brings fulfillment — and why that misalignment can sneak up quietly How confidence can erode after selling a company and stepping out of an identity you’ve held for decades The surprising moment that sparked Cathryn’s third act — and why she paid attention to it Why boredom, fear, and guilt often show up right before meaningful change The difference between “reinventing” yourself and reawakening parts of who you already are What starting a business at 67 actually looks like — including self-doubt, imposter syndrome, and courage in action How intuition, routine, connection, and support make big transitions sustainable The three-step framework Cathryn uses to help women move toward what’s next: recognizing opportunity, understanding what holds you back, and taking action 00:00  Your Unlived Life Is Waiting for You00:27  Welcome to RenewHer01:13  Meet Cathryn Baker: A Third Act Begins03:39  Starting a Business at 29 With No Safety Net07:06  When Success Turns Into Boredom — and Lost Confidence10:08  The Text That Changed Everything15:45  Why Coaching Became the Next Chapter22:00  Choosing to Stay When It Gets Uncomfortable36:40  Rejuvenation, Not Reinvention38:58  Advice for the Woman Standing at the Edge of Change43.28  Final Reflections & Closing How to Connect with Cathryn [email protected] How to Connect with Genell Subscribe to my newsletter Mind Matters.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Schedule a free Discovery Session with me.Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] If you're enjoying the RenewHer podcast, I'd be grateful if you'd follow the show, leave a review, and share it with a friend. Your support helps more women discover practical ways to strengthen their brains and thrive in midlife and beyond.

In this final episode of a two-part series, I share the soul of my 29029 Everesting experience. Part one was about the physical and mental challenge. This episode is about what happened afterward — when the noise faded, the body rested, and something quieter but deeper emerged.  This isn’t a story about climbing a mountain. It’s about identity, connection, gratitude, and what becomes possible when you say yes to a challenge that changes you from the inside out. In this episode, you’ll hear about: Why the deepest realization didn’t happen at the finish line How identity shifts before the goal is reached The role of connection and community in resilience and brain health Rewriting stories about age, strength, and what’s possible What it means to still be becoming TiIMESTAMPS00:00 Highlight: The Power You’ve Underrated 00:22 Welcome to RenewHer 00:56 The Inner Climb Begins 02:08 When the Noise Faded 04:06 The Soul Work of Connection 05:23 From Proving to Expanding 06:49 Rewriting the Story 08:21 Sacred Moments on the Mountain 09:04 Still Becoming 09:50 What I Carried Home 10:25 Your Mountain Is Calling 11:01 What’s Coming Next 111:36 Thank You for Listening  How to Connect with Genell Subscribe to my newsletter Mind Matters.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Schedule a free Discovery Session with me.Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] If you're enjoying the RenewHer podcast, I'd be grateful if you'd follow the show, leave a review, and share it with a friend. Your support helps more women discover practical ways to strengthen their brains and thrive in midlife and beyond.  

In this episode of RenewHer, Genell takes you on her 29029 Everesting journey at Whistler—a 36-hour challenge to climb the equivalent of Mount Everest through eight full ascents. This isn’t just a story about a mountain. It’s about courage, determination, and discovering what you’re truly capable of. From early excitement to the “messy middle,” moments of doubt, and even panic in the dark, Genell shares the mental and emotional challenges that came with each step—and the tools, mindset, and support that helped her keep moving forward. Along the way, she reflects on presence, resilience, and self-belief, and the surprising lessons that stayed with her long after the climb. Whether you’re facing a personal challenge, a career pivot, or simply looking to stretch yourself in new ways, this episode offers insight and inspiration for pushing past fear, doubt, and your own limits. Join Genell and discover how taking on big challenges can reveal strength you didn’t know you had—and inspire confidence in yourself that lasts far beyond the summit. 🎙 Listen now and take the first step toward your own Everest.00:00 Highlight: Embrace Your Inner Strength 00:21 Welcome to the RenewHer podcast 00:49 The 29029 Challenge Explained 01.16 The Challenge Beyond the Physical 02:01 The Journey Begins: First Ascents 04:00 Facing the Messy Middle 04:49 The Fueling Issues 05:53 When the Quit Voice Shows Up 06:28 Night Hike and Mental Struggles 08:26 Step by Step, Breath by Breath 11:09 The Final Ascent: From Doubt to Determination 12:57 Reflecting on the Experience 14:54 Conclusion: What's Your Everest? 15:57 Closing Remarks and Next Episode Teaser  How to Connect with Genell Subscribe to my newsletter Mind Matters.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Schedule a free Discovery Session with me.Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] If you're enjoying the RenewHer podcast, I'd be grateful if you'd follow the show, leave a review, and share it with a friend. Your support helps more women discover practical ways to strengthen their brains and thrive in midlife and beyond.  

Reflection is often misunderstood.Many of us associate it with self-judgment, pressure to fix what went wrong, or the feeling that we need to “figure everything out” before moving forward. But true reflection isn’tabout diagnosing, problem-solving, or judging yourself. It’s about awareness and understanding.In this episode of RenewHer, we explore reflection through a gentle neuroscience lens — what reflection really is, what it isn’t, and what’s actually happening in your brain when you pause to look back… and when you look ahead.You’ll learn how reflection engages key areas of the brain involved in memory, insight, emotional processing, and self-awareness — including the hippocampus, prefrontal cortex, limbic system, and default mode network. When practiced with curiosity instead of judgment, reflection becomes a powerful neurological tool for clarity, calm, and intentional decision-making.Most of this episode is an invitation. An invitation to look back and look forward.I guide you through simple past- and future-focused reflection prompts — not to analyze your life or force answers, but to notice what mattered, what feels complete, and what you may want to carry forward into the next chapter.No journaling required, unless you choose to.No pressure for answers.Just space to pause, notice, and listen.Whether you reflect regularly or tend to avoid it altogether, this episode offers a grounded, compassionate approach that works with your brain — not against it.And remember — success starts with your brain. Renew your brain. Renew your life. Past Reflection Questions: Looking Back As you reflect on the past year, remember: these questions are invitations to notice, not to judge.1. What are three things you’re grateful for this year?2. What achievements — big or small — are you proud of this year?3. What did this year teach you about yourself?4. What challenges taught you the most? And what did they teach you?5. Which relationships brought you energy and joy this year — and which relationships drained your energy or need attention?6. Looking back, what’s one thing you wanted to do but didn’t — and what might have gotten in the way? Future Reflection Questions: Looking Ahead Future reflection isn’t about predicting the future — it’s about helping your brain prepare for what’s next with intention.1. As you think about the year ahead, how do you want to feel more often?2. What do you want to carry forward into the next year?3. What do you want to protect more intentionally in the year ahead — your energy, time, health, or peace?4. What challenges might you face, and how can you prepare for them?5. What’s one bold step you can take early in the year?6. As you look ahead, what’s one thing you really want to do?00:00 Introduction to Reflection and RenewHer Podcast 00:45 Understanding Reflection: A Neuroscience Perspective 03:38 The Brain's Role in Reflection 05:10 Reflecting on the Past Year: Prompts and Insights 10:48 Future Reflection: Planning and Anticipating the Year Ahead 16:10 Conclusion 16:53 What's Ahead How to Connect with Genell Subscribe to my newsletter Mind Matters.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Schedule a free Discovery Session with me.Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] If you're enjoying the RenewHer podcast, I'd be grateful if you'd follow the show, leave a review, and share it with a friend. Your support helps more women discover practical ways to strengthen their brains and thrive in midlife and beyond.

Every January, we hear the familiar “new year, new you” mantra. But what if your brain actually hates resolutions? In this episode, I explain why resolutions often fail, from all-or-nothing thinking to unrealistic expectations that clash with how your brain naturally functions. I’ll walk you through the difference between vague resolutions and specific, actionable goals that are realistic, aligned with your values, and achievable step by step. Plus, I’ll share six practical strategies to help your goals stick—from keeping it simple and setting bite-sized steps to celebrating progress, journaling, using affirmations, and handling setbacks with grace. All of these strategies are designed to work with your brain, supporting motivation, focus, and habit formation.If you’ve ever started the year motivated only to feel frustrated by February, this episode is for you. Learn how to create goals that your brain actually loves—and that will help you build lasting habits without stress or guilt.Key Takeaways:- Why resolutions often fail and what your brain really needs for change - The difference between resolutions and actionable, brain-friendly goals - Six practical strategies to make your goals stick - How focusing on one goal at a time supports your brain and builds lasting habits - How structuring goals around your brain’s natural reward and habit systems boosts success - Why progress—not perfection—is the key to success. 00:00 Highlight and Introduction00:42 The Problem with New Year’s Resolutions01:54 Resolutions vs. Goals: Understanding the Difference02:59 Why Resolutions Clash with How Your Brain Works04:56 Six Brain-Friendly Tips to Achieving Your Goals07:27 Conclusion: Embrace Realistic, Aligned Goals08.52 Final Thoughts How to Connect with Genell Subscribe to my newsletter Mind Matters.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Schedule a free Discovery Session with me.Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] If you're enjoying the RenewHer podcast, I'd be grateful if you'd follow the show, leave a review, and share it with a friend. Your support helps more women discover practical ways to strengthen their brains and thrive in midlife and beyond.

Success Starts with Your Brain: Foundational Insights for Women Over 50 In the second episode of Renew Her, brain fitness coach Genell Lemley highlights the profound importance of brain health in every aspect of life. She emphasizes the often-ignored role the brain plays in our overall well-being, success, and happiness. This episode delves into common cognitive issues such as forgetfulness, lack of focus, and mood swings, explaining how they can affect various aspects of life, from work to relationships. Genell reassures listeners that these challenges are common but addressable, stressing that the brain is adaptable and can improve at any age. She shares personal anecdotes and actionable tips on how small daily choices can strengthen the brain, ultimately enhancing clarity, confidence, and energy. The episode invites listeners to become more aware of their cognitive states and encourages taking manageable steps towards better brain health, reinforcing the mantra: 'renew your brain, renew your life.'00:00 Introduction: The Overlooked Power of the Brain 00:28 Welcome to RenewHer: Meet Your Host 00:57 The Foundational Role of the Brain in Your Life 02:57 The Impact of Brain Health on Work and Daily Life 03:59 Emotional and Physical Consequences of Brain Fatigue 06:00 The Changeable Nature of the Brain 06:49 Practical Choices to Renew Your Brain 07:37 Invitation to Self-Awareness and Future Episodes 08:26 Conclusion: Embrace What's Possible How to Connect with Genell Subscribe to my newsletter Mind Matters.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Schedule a free Discovery Session with me.Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] If you're enjoying the RenewHer podcast, I'd be grateful if you'd follow the show, leave a review, and share it with a friend. Your support helps more women discover practical ways to strengthen their brains and thrive in midlife and beyond.

In the first episode of RenewHer, host Genell, an Integrative Nutrition Health Coach and Dr. Amen Brain Health Coach, welcomes listeners to a podcast designed for women over 50 ready to reclaim their focus, energy, confidence, and purpose. Genell shares a powerful message about the endless opportunities for growth and accomplishment at any age, countering societal whispers that suggest slowing down with age. She discusses her personal story of loss, reinvention, and the discovery of brain health's critical role in overall well-being. Genell emphasizes how proactive steps can improve cognitive function and quality of life, offering a preview of upcoming topics, including brain optimization, resilience, and self-empowerment. Join her in exploring practical ways to thrive in this exciting new chapter of life.00:29 – Welcome to RenewHer: Reclaiming Your Next Chapter01:50 – The Power of Growth at Any Age03:48 – Introducing Genell: My Story and Passions06:41 – Beliefs and Values: What I Stand For07:46 – My Journey: From Corporate to Brain Health Coach11:09 – The RenewHer Framework: Optimizing Your Brain and Life12:19 – Conclusion: Embrace Your Season of Renewal12:46 – Outro: Thank You and Subscribe   How to Connect with Genell Subscribe to my newsletter Mind Matters.Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeSubscribe to my YouTube channel RenewHer with Genell  Check out my website.LinkedIn: https://www.linkedin.com/in/genelllemley/Email: [email protected] If you're enjoying the RenewHer podcast, I'd be grateful if you'd follow the show, leave a review, and share it with a friend. Your support helps more women discover practical ways to strengthen their brains and thrive in midlife and beyond.

What if your 50s were just the beginning of something bold, vibrant, and limitless? RenewHer is the podcast for women over 50 ready to reignite their energy, reclaim their purpose, and embrace new challenges. I’m Genell Lemley, a brain health coach, and in this trailer, you’ll get a glimpse of what’s coming in future episodes: inspiring stories of women stepping outside their comfort zones, plus practical brain health tips to boost focus, energy, resilience, and manage self-doubt. Subscribe and join the journey!