6. Cultural foods that support IBS and Long term-term gut health

In today's episode, I'm speaking with Samina Qureshi, Registered Dietitian (RD) and founder of Wholesome Start, a virtual nutrition practice that specializes in digestive health from a weight-inclusive lens. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Her wellness philosophy is derived from the principles of Intuitive Eating and the Health At Every Size® framework. Samina encourages her clients to care for their health in a way that best honors their lifestyle, unique needs, and cultural traditions, and respects body diversity. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health. Follow Samina Qureshi: Facebook: https://www.facebook.com/inclusiveibsdietitian/ Instagram: https://www.instagram.com/inclusive.ibs.dietitian/ Tiktok: https://www.tiktok.com/@inclusive.ibs.dietitian https://www.wholesomestart.com/dietitian-samina --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts! Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.