6. Dr. Z on perfectionism (part 2) - PLAYING-IT-SAFE

What this episode covers

Are you invested in doing things right and perfect? Are you spending hours and hours getting things done to the point that you get trapped in your mind and don't take action. If the answer is yes, this is a series you can listen to. In this episode, I discuss what's behind those perfectionistic behaviors and what you can do to handle them effectively.(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of PLAYING-IT-SAFE?

This episode is 7 minutes long.

When was this PLAYING-IT-SAFE episode published?

This episode was published on September 16, 2020.

What is this episode about?

Are you invested in doing things right and perfect? Are you spending hours and hours getting things done to the point that you get trapped in your mind and don't take action. If the answer is yes, this is a series you can listen to. In this episode,...

Can I download this PLAYING-IT-SAFE episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.