EPISODE · Nov 14, 2023 · 6 MIN
6 Effective Relaxation Techniques For Anxiety.
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
Alright, let's sit back, take a deep breath, and talk about kicking anxiety to the curb. In the hustle and bustle of our daily lives, our minds can become like over-stuffed suitcases, ready to burst at the seams with stress. But what if I told you there are six nifty tricks to zip that suitcase neatly and make everything manageable? Yes, relaxation techniques – your mental spa day!Now, I'm not talking about those "just relax" comments from people that make you want to roll your eyes. I'm talking about real, effective methods that can help slow your racing heart and calm that wild horse of a mind. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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Alright, let's sit back, take a deep breath, and talk about kicking anxiety to the curb. In the hustle and bustle of our daily lives, our minds can become like over-stuffed suitcases, ready to burst at the seams with stress. But what if I told you there are six nifty tricks to zip that suitcase neatly and make everything manageable? Yes, relaxation techniques – your mental spa day! Now, I'm not talking about those "just relax" comments from people that make you want to roll your eyes. I...
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6 Effective Relaxation Techniques For Anxiety.
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