#6 Ekel ist gesund

from 3 Männer Podcast · host Christoph Theile, Dr. Holger Liekefett, Christian Sega

Send us Fan MailFolge #6 Staffel 1: "Ekel ist gesund"Diese Folge beschäftigt sich mit den Emotionen der Furcht und des Ekels und deren dahinter liegenden Bedürfnissen nach Sicherheit und Gesundheit. Warum sind wir besorgt oder vorsichtig, verteidigen uns oder fühlen uns verletzt. Dabei können wir lernen, mit einem besseren Verständnis unsere Emotionen zu aktivieren und zu steuern. Für mehr emotionale Souveränität in einer Welt , die uns mehr und mehr herausfordert und Emotionen uns helfen zu bestehen. Außerdem behandeln wir in dieser Folge …- Die Meta Emotion der Angst- Woran ich bei mir und anderen erkenne, dass sie in der Emotion der Furcht oderdes Ekels sind- Warum Bewegung hilft, um uns zu beruhigen- (Selbst) Reflektion wichtig für die Weiterentwicklung ist- Glaubenssätze und Annahmen als Ursache von Pessimismus und Unsicherheit- Die Illusion der langfristigen Planung- Die Bedeutung von Stress Resilienz und der Mastery ExperienceWeitere Informationen über uns findest du...Dr. Holger Liekefett =>LinkedInChristoph Theile => LinkedInChristian Sega => LinkedInoder schaue auch gern auf www.eqting.com und www.globe-of-emotions.com und finde viele weitere Informationen rund um das Thema EmotionenDas Buch zum Thema Emotionen mit dem Globe of Emotions: "Denken wir noch oder fühlen wir schon" von Christoph Theile und Nadja KahnSchickt uns Eure Wünsche und Feedbacks an [email protected]

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#6 Ekel ist gesund

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This episode is 25 minutes long.

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This episode was published on December 6, 2023.

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