6 - 🚨 ¿EL ÁCIDO LÁCTICO ES TU ENEMIGO? LA VERDAD QUE NADIE TE DIJO 🚨

from ADRA - XCM ENDURANCE · host Adolfo Rise Saeba

¿El ácido láctico es realmente tu enemigo en el ciclismo? ¡La respuesta te sorprenderá! En este artículo, desmitificamos su rol en tu rendimiento y te mostramos cómo aprovecharlo a tu favor para mejorar tu resistencia y superar la fatiga. ¿Listo para llevar tu entrenamiento al siguiente nivel? VISITA LA WEB : ⁠www.xcmendurance.com⁠ ⁠INSTAGRAM⁠ STRAVA ESPAÑOL STRAVA INGLESFUENTESBrooks, G. A. (2020). The Science and Translation of Lactate Shuttle Theory. Cell Metabolism, 31(3), 556-570. https://doi.org/10.1016/j.cmet.2020.01.020Gladden, L. B. (2008). Lactate metabolism: A new paradigm for the third millennium. The Journal of Physiology, 586(1), 50-60. https://doi.org/10.1113/jphysiol.2007.146316Robergs, R. A., Ghiasvand, F., & Parker, D. (2004). Biochemistry of exercise-induced metabolic acidosis. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 287(3), R502-R516. https://doi.org/10.1152/ajpregu.00114.2004

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6 - 🚨 ¿EL ÁCIDO LÁCTICO ES TU ENEMIGO? LA VERDAD QUE NADIE TE DIJO 🚨

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