6 Essential Steps to Smudging

Are looking into learning about smudging and what the benefits are to you and your space? Here is a simple overview to get you started. If you are looking for what items to use for smudging feel free to check out my Pinterest page. I have saved a lot of cool information on the subject. Here is the link to reference. https://www.pinterest.com/rebeccasriz.... 6 Essential Steps to Smudging. 1. Set Intention 2. Gather all your items you are going to use. 3. Select the area you are going to be focusing on cleansing. 4. Smudge yourself and the other beings in your space. 5. Cleanse Your Space ~ Ask for Ease and Flow 6. When you are finished with cleansing, put out or let your smudging bundle smolder while you recenter. You can also find out more cool stuff on my podcast, Energy with Shay Rizzo. My Podcast is available on most radio platforms. Here is my podcast's WordPress page. https://energywithshayrizzo.wordpress... . I am also on Facebook - https://www.facebook.com/byshayrizzo Instagram - https://www.instagram.com/energy_with... Please subscribe, follow, review, share and comment