PODCAST · health
Energy with Shay Rizzo
by Rebecca Shay Rizzo
Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of energy. The vibration radiates around you and bumps into others in your vicinity. The ripple will effect yourself and others, positive or negative. Let's work together to keep your ripple positive I 'm on Instagram as @energy_with_shay_rizzo
Episodes
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It’s 2024 wtf
A recap and reconnection of where I am now. This episode also has a lost episode that I did not publish from October 2023 after my art show or the Highway 62 open studio art tour 2023.
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Day 710 on my meditation journey- raw Recap of what I’ve learned
This is a very raw recording of what I’ve learned over the last 710 days on my daily meditation journey. My Mission for Energy With Shay Rizzo’s Channel is to share the tools, techniques, people, places and perspectives that have helped me gain a high vibration even through life's crazy times....
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5 ways to get connected to inner peace in less than 5 mins
Here are five tips to help get connected to your inner peace. Easy reminders in less than five minutes. My Mission for Energy With Shay Rizzo is to share the tools, techniques, people, places and perspectives that have helped me gain a high vibration even through life's crazy times. I believe…
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March Check In
I have not uploaded to Anchor in a while and I want to make sure I gave a quick hello. An overview as to what’s to come and remind her of where we’re at.
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Things change you transition
This episode is really all about reminding you that things will always change. And it’s good to take an assessment of everything around you to see if it is still serving you. If at the time were you assess that it is no longer serving you see used to do that action any longer. You need to be...
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My Process of Creating Boundaries
Sometimes it is important to stop and ask yourself why you are feeling what you are feeling. Is it a boundary some one created or did you? My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy...
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Notes to myself eight things I thought I’d share with you too
I ran across this really cute little list of 8 notes to yourself. And I wanted to share it with you. It made me laugh and it was a really funny reminder we are not so different. Funny things about ourselves that we share with one another can help us connect.
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Five types of fatigue that is not talked about enough
Today we are suffering from so many levels of fatigue that it’s crazy. This episode talks about five different levels of fatigue a.k.a. types of fatigue that no one really discusses. Let’s talk about it today.
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Family Time at Knott’s recharges
This episode is about how to continue to keep your vibe high during depression and anxiety. Gives you a different perspective on how to look at things. How to be open to what different options there are available for you to find you’re happy.
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4 Lists to Make when You are Feeling Down
Keeping my mood high can be a challenge during crazy transitional times. I have had some issues with my vibration and keeping my head in a good space. Here are some of the tips I have learned by caring for my own anxiety. Here are 4 lists to make when you are feeling down. If you are really low…
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Setting boundaries as a Woman Business Owner
This is a short recap followed by what I’ve learned about myself. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and…
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9 Things to Say to Your Child With Anxiety - Good for anyone
9 things to say to your child when they have anxiety. Here is an overview of some great ways to help people around you deal with anxiety. Please be forgiving of the camera angles and bumpiness. Stay tuned for my rant about what has been going on with me. My Mission for Energy With Shay Rizzo is…
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Cleansing your Aura - Bonus Protection Spell - Easy ways to lighten your burdens
Because auras are all about energy, as we go about living our lives, we can pick up energy from other people and the outside world, making us feel off and ungrounded. This is where aura cleansing comes into play, which, as its name suggests, is about cleaning your aura of other energies that are...
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10 Best Hobbies for People with Anxiety to Calm
Do you suffer from anxiety and stress? Here are serval hobbies or activities that should help you minimize negative energy and reduce anxiety. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's…
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Habits to help you Prosper - Become a better person
Here are serval habits that will help you change your life for the better. Mission: to share metaphysical tools, techniques and perspectives that have helped me gain a high vibration and brightness even through life's crazy times. Let’s change the world together. Upload: Tuesday Positive Vibes…
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18 Thoughts to Think About Toilets
As I was out and about Coachella valley I had to stop and make a pitstop. I stop by Jimmy John’s gourmet sandwiches. That’s what I uncovered the hilarious Ness of their bathroom in Palm Desert California. When you close the door you see a sign that says 18 thoughts to think about so of course I…
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Heart Chakra for Beginners | Tips to Unblock your Love Center
Are you interested in Chakra's? Here is one of the episodes in my latest series of Chakra for Beginners. Here’s aEasy technique that I learned for manifesting. It’s called the pillow method. This is for anybody at any level on their spiritual journey and awakening. My Mission for Energy With Shay...
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The Pillow Method works for Manifesting While you Sleep
The Pillow method works to bring you everything that you energetically asking for. Here’s aEasy technique that I learned for manifesting. It’s called the pillow method. This is for anybody at any level on their spiritual journey and awakening. My Mission for Energy With Shay Rizzo is to share the...
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Meditation Journey 365 Days, how did I do it?
Meditation Journey 365 Days, how did I do it? This is an overview of my mediation journey and how to get started. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the...
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Seven things to remember when being judged by others
This podcast is all about giving you information on how to handle when people are judging you. It’s one of those things it’s an evitable no matter what happens people are going to judge you. How do you handle it is going to make difference between you enjoying life and not enjoying life. Thanks...
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5 Min Rainbow Guided Meditation for Beginners
Do Not operate a vehicle or machinery while listening to this podcast. This is a recording is meant to be listened to with headphones while laying or sitting in a comfortable position.
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How to be happier, what do mental health experts say?
Here are over 13 smart tips to be happier for your mental health. Happiness does not mean having everything you want and being problem free. Cut should from your vocabulary. Remember that your negative thoughts are not true they’re just thoughts. Start your day by reminding yourself of one…
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Soul Care | Reason for Living
Soul Care | Reason for Living. Soul Care I believe SOUL CARE silencing noise within us, hearing the whispers of my own soul, tending to my body with care, and nourishing the inner landscape of my heart. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that...
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5 Tips To Commit To Daily Mediation - For Beginners - Change your Life
The day that I started to upload this video marked the 416th day that I have been doing a daily mediation. It truly has changed my life. I will be starting my own venture with no true worry. Meditation has done that for me. I am happy to share these 5 tips to help you commit. I am not an expert…
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Sacral Chakra | Orange Meaning | Beginners | Spiritual
Sacral Chakra is all about I FEEL. This the the orange chakra known as the Sacral Chakra. This energy point is a reflection of our self expression. Our sexual energy oozes from this area. Love of our physical self it’s reflected in this energy point. This chakra reflects passion excitement and…
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Selenite What is this all about? Filters, Purifies, Clears Blocks, Allows
Keep your ripple positive. Selenite Selenite is a crystalline variety of the mineral gypsum. It is a very soft mineral which can be easily scratched with a fingernail and therefore not recommended for jewelry, unless looked after very carefully. If placed in water, Selenite will revert to gypsum....
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10 Ways To Raise you Vibration
In this podcast I am sharing the tips that have helped me make it through may challenges. They helped me, maybe they can help you too? Let me know. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through…
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Root Chakra Blockages|Basic Overview for Beginners|Easy | Increase balance and clarity
Here is some good useful information about the Root Chakra. I also included the gems that are beneficial to help with balancing the Root Chakra. Growing up everywhere blessed me! (13 schools in 4 different states, and 3 different coastlines by the time I was 11.) How it blessed me was through all...
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Chakra Overview for Beginners - Easy - Basic
This is an overview of the 7 basic Chakras. Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. Have you been wondering how to find out more about different positive vibe making activities? Welcome to Energy With Shay Rizzo podcast. This channel is all about sharing tips, tricks,...
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Intro to my channel - Here's what you will get.
Here is an overview of what you will get on my channel if you subscribe. I will share with you all the tools, perspective, ideas, and more on how to keep your vibes high.
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3 Manifesting Techniques - Beginners
Three manifesting techniques. Tune in to find out my perspective on three different ways to help bring your dreams into reality. Energy With Shay Rizzo believes we can change the world by finding things to observe and to experience that make us happy.
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10 ways to Cleanse your Crystals?
Do you have crystals? Have you looked into making sure that your crystals are happy and charged? Here are 10 things to do to cleanse, clear, charge.....I have a lot of information on my Pinterest page. Here is the link to reference. https://www.pinterest.com/rebeccasriz.... How do you clean your...
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6 Essential Steps to Smudging
Are looking into learning about smudging and what the benefits are to you and your space? Here is a simple overview to get you started. If you are looking for what items to use for smudging feel free to check out my Pinterest page. I have saved a lot of cool information on the subject. Here is…
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How to make a Podcast?
This is just a simple description as to what I have done to create a podcast. I am not a professional I just started. This is just some good tips that may be able to help your story out.
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Do not live in the past look towards the future
This podcast was recorded as I was out and about and delivering all of the different silent auction items that had been purchased at last nights Business a Awards the Event. I am incredibly busy but so happy to have been a part of such an amazing celebration. So one of the things we spoke about...
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Tell me what to do, and tell me how to do it?
Tell me what to do and and tell me how to do it you, can’t tell me both! Have you ever been in the situation where are you have someone telling you to do something exactly the way they want you to do it? How does that make you feel?
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Reopen California talk, how do we feel?
Working in public can gave its challenges but it also has its perks. One perk is the amazing people I get to meet. This episode you will meet two remarkable professional woman talking about how they feel/felt about reconnecting after the shutdown. Thank you Kelli and Ashley. I appreciate you both.
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6 Steps to Clear Your Mind - Chakra Healing, awakening process
Are you looking to find calm? Here are 6 steps that you can do to help you clear your energy. Allowing yourself to connect using these 6 steps should help you on your journey.
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6 min guided meditation - beginners -
This was a meditation I was guided to record on my way home from an amazing day at work. It’s easy. Let me know your thoughts, what did you like? Take a listen and let me know.
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When you wake up in a bad mood what can you do to change it?
This episode focuses on five simple techniques we can use to shift our energetic frequency quickly. We only have one life we want to make this as good as enjoyable as possible!
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Oh wait, “No” to Hybrid Learning?
My fourth grader changes his mind on attending hybrid in classroom learning. What do I do as a parent? What is the right answer? #findyourhappyandstaythere #rizzoed #byshayrizzo #energywithshayrizzo #energyhealing find your positive ripple
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My child and hybrid learning? What do I do?
This episode is dedicated to my fourth grader who is stepping back into the classroom after being on a global pandemic shut down. This is about the conversation I had so that he can push forward and attempt something new that he’s unsure of.
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Synch your Rhythm with Others
This podcast is all about how to synch up with energies around you and what to pay attention to. My piano teacher stretches my brain power in so many ways. #onthegowithrizzo
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10 steps to protect your Vibe from energy suckers.
Tuning into this podcast will give you 10 tips on how to protect your vibe. Perhaps it’ll give you a different way to look at a situation or to perceive things that happened in your past. I truly believe that the one thing that we should do that can change our world is to find things to make us...
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Our world is depressed
How do we overcome this worldwide sick depression that is enveloping the human race? This episode will shed some light and ideas on how we can change our experience within. Once we change our experience within it will change our experience outside of us. That’s how we can change our world.…
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Now What? It’s 2021, what now?
This is a reminder that the power of your reality lies within you. We are all light energy and we have the ability to create anything that we choose we just have to believe.
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What do you need to start meditating?
I’ve been asked this question a lot lately. I wanted to make an easy podcast for everybody who is contemplating starting a meditation practice. I got the question every day, what do I need to start meditating. Listen so you can find out exactly what you need. Love and light everybody while you’re...
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Rainbow Guided Meditation
Here is a eight minute meditation for beginners. It’s an easy guided meditation. I hope you enjoy it. - Imagining rainbows always makes me happy. Love and light. If you enjoy this meditation please let me know. I started on my meditation journey about 70+ days ago. I am trying to pay it forward…
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Moving Forward by Letting Go
Your five easy things to do to help you in your process of letting go. As were going through our lives today there’s a lot of things we need to move through and process from our past to allow us to expand as human beings. I hope this podcast helped you during your process. It is definitely…
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10 Gratitude Prompts
Here are 10 gratitude prompts that I have found that have been incredibly helpful to me. One find the strength of yours that you were grateful for. Second find something that money can’t buy that you are grateful for. Third find some thing that comforts you that you’re grateful for. Four find...
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ABOUT THIS SHOW
Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of energy. The vibration radiates around you and bumps into others in your vicinity. The ripple will effect yourself and others, positive or negative. Let's work together to keep your ripple positive I 'm on Instagram as @energy_with_shay_rizzo
HOSTED BY
Rebecca Shay Rizzo
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Frequently Asked Questions
How many episodes does Energy with Shay Rizzo have?
Energy with Shay Rizzo currently has 92 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Energy with Shay Rizzo about?
Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make...
How often does Energy with Shay Rizzo release new episodes?
Energy with Shay Rizzo has 92 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Energy with Shay Rizzo?
You can listen to Energy with Shay Rizzo on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Energy with Shay Rizzo?
Energy with Shay Rizzo is created and hosted by Rebecca Shay Rizzo.
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