#6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray

Jade Leray runs an exercise studio that structures workouts based around women’s menstrual cycles. Jade has over 10years experience in health & fitness and is a qualified personal trainer, pilates instructor and a Nutrition, Health, Mindset Coach for women. She developed Beautiful Bodies with Jade, to educate women on how to exercise & eat for their hormones. After seeing women push their bodies, and not get the results they are after, Jades focus now is about working with, not against your hormones. HIGHLIGHTS: What lead Jade to learn to exercise with and not against her hormones. Jades story with hormones, thyroid imbalances, pregnancy and why she now works with women to focus in on their hormones. Why so many women push themselves further than they should. How to exercise for your cycle. What the 4 seasons/stages are in your cycle. Practical exercises you can implement and how to listen to your body. JADE: Instagram: @jade_leray @beautifulbodiessociety  Facebook - Beautiful bodies Society with Jade  Website www.bbwithjade.com Offer from Jade: All listeners get 20% off my online and in personal health and fitness studio for life. Use code SHERADYN20. LINKS TO SHERADYN: Check out my 7-day challenge to overcome bloating & IBS HERE. Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST) HERE. Register for Pre-Sale Access to The Gut Hormone Solution 2021 HERE. Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE: See omnystudio.com/listener for privacy information.