6 Fitness & Mindset Beliefs I Completely Changed My Mind About

Send us Fan MailOne of the best things you can do is change your mind when new experiences and evidence point you in a different direction.After years of working in fitness—and nearly 500 episodes of The Power of Progress—there are several beliefs I've completely rethought.In this episode, I share the biggest ones, including: Why I've shifted from "Be, Do, Have" to focusing on taking action first  How journaling and brain dumping became one of my favorite productivity tools  Why I was wrong about meditation  The breathwork techniques I actually use (and the ones I still don't enjoy)  Why sleep quality has become one of my highest priorities  Why maintaining your health is sometimes just as valuable as constantly chasing progress  And why walking may be one of the most underrated habits for your physical and mental health Changing your mind isn't weakness—it's growth.Sometimes the biggest progress comes from letting go of ideas that no longer serve you and embracing the habits that actually make your life better.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...