The Power of Progress: Mindset, Motion, & Momentum

Send us Fan Mail“Is this really customized for me?” It’s a question I hear all the time—and honestly, it’s a little frustrating. In this episode, I break down the reality behind “customized” workout programs and why the fitness industry leans so heavily on that word. Yes, people are different. Yes, adjustments matter. But the truth is, 80% of results come from the same foundational blueprint. We talk about:  Why most effective workout programs look very similar  The core principles of building muscle (that apply to almost everyone)  Why exercises like bench press, incline press, and flys all serve the same purpose  What real customization actually means (and what it doesn’t)  How the term “custom” is often used as a marketing tool Customization isn’t about magic exercises—it’s about adjusting proven principles to fit the individual. If you’ve ever felt like you needed something completely unique to get results, this episode will reset your expectations—and help you focus on what actually works. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailWhy does everyone online have a “secret trick” or a new thing you must stop doing?And why does fitness feel so complicated?In this episode, I break down the real reasons behind both questions—and it’s not as complicated as people make it seem.We cover: Why new research does exist—but gets exaggerated online  How “fitness hacks” and “don’t eat this” content are designed for clicks  Why complexity keeps you watching, engaged, and buying  The difference between useful information vs. marketing tacticsThe reality? Fitness isn’t as complicated as it’s made out to be. It’s not the U.S. tax code—it’s closer to learning how to drive.Eat real food. Train consistently. Repeat.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailThink you’re lazy or unmotivated? You might just be… forgetting. In this episode, I break down one of the most overlooked reasons people fall off their routines: life gets busy, and things slip through the cracks. It’s not a lack of effort—it’s a lack of systems. We talk about:  Why forgetting—not laziness—is the real problem  How to use reminders, calendars, and visual cues to stay on track  The power of writing things down and making them visible How to build habits directly into your existing routine Instead of beating yourself up for falling off, build a system that makes it harder to forget in the first place. You’re not lazy—you just need better reminders. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailAI tools like ChatGPT, Claude, and Grok are changing the way people approach fitness—but only if you use them the right way. In this episode, I break down how AI can help accelerate your fitness journey, from building workout plans to answering questions and guiding your decisions. But I also explain the big mistake most people make when relying on AI: blindly trusting the answers. We cover:  How to use AI to create better workouts and plans  Why specific prompts lead to better results  The importance of questioning and refining AI responses When AI helps—and when it can steer you wrong AI is a tool, not a solution. Use it correctly, and it can save you time, improve your understanding, and keep you moving in the right direction. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan Mail This is a powerful throwback episode worth revisiting. In this conversation, I sit down with Terry Tucker, a former Division 1 basketball player, SWAT team member, coach, and author, whose life story is built on resilience, discipline, and unwavering positivity. We dive into:  His journey from athletics to law enforcement and beyond  His battle with cancer and the mindset that carried him through  How to stay positive during adversity  Lessons on discipline, purpose, and mental toughness Terry’s perspective is a reminder that no matter what life throws at you, your mindset determines how you respond. If you’re looking for inspiration, resilience, and a new way to approach challenges—this episode delivers.Find Terry:Motivational Check: https://www.motivationalcheck.com/LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/Facebook: https://www.facebook.com/motivationalcheckTwitter: https://mobile.twitter.com/terrytucker201Instagram: https://www.instagram.com/sustainableexcellenceauthor/ First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailFitness is more than just working out and eating right—it’s about taking care of your mind, body, and overall well-being.In this throwback episode, I sit down with holistic teacher and mentor Stacey Adamczyk to explore the deeper side of health. We dive into topics like mindfulness, meditation, and mental wellness, and how they play a critical role in long-term success—not just in fitness, but in life.In this conversation, we discuss: What holistic health really means  How mindfulness and meditation impact your daily life  The connection between mental and physical well-being  Simple ways to start incorporating these practices If you’ve been focusing only on workouts and nutrition, this episode will open your eyes to the missing piece of true progress.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan Mail“I don’t have time.” We’ve all said it—but what if that’s not actually true? In this episode, I break down a simple but powerful mindset shift: 👉 It’s not that you don’t have time… it’s that it’s not a priority right now. Using my own example with sauna use, I walk through the real-life tradeoffs that come with adding something to your routine—time, sleep, schedule, and lifestyle. The truth is, most things are possible… but not everything is worth the sacrifice at this moment. We talk about:  Why reframing your language creates better self-awareness  How to evaluate your time vs. your priorities honestly  The real tradeoffs behind adding more to your routine  Why your priorities can (and should) change based on the season of life This isn’t about guilt—it’s about clarity. Because once you stop saying “I don’t have time,” you can finally start making intentional choices. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan Mail Why is it so much harder to work out when you’re traveling or your schedule gets busy? In this episode, I break down the real reason: you’re using the wrong mindset. Your normal routine is structured, predictable, and optimized. Travel is the opposite — it requires adaptability, flexibility, and letting go of perfection. We talk about:  Why your usual workout expectations don’t work while traveling  How to shift from a routine mindset → adaptable mindset Why “it’s not worth it” is a mental trap that keeps you stuck  How small, imperfect workouts still move you forward You may not have your normal gym, your normal weights, or your normal time—but that doesn’t mean it’s not worth doing. Something is always better than nothing. The goal is to stay in motion. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailOne of the simplest ways to reduce stress, improve focus, and make real progress is also one of the most overlooked: write things down. In this throwback episode, I talk about why trying to keep everything in your head is a losing battle. When you constantly rely on memory, you increase mental clutter, stress, and anxiety. But when you write things down—whether it’s goals, workouts, tasks, or ideas—you free up mental space and create a system you can return to. In this episode we cover: Why externalizing your thoughts reduces stress and anxietyHow writing things down improves consistency and accountabilityThe difference between remembering everything vs. tracking progressWhy the most productive people rely on systems, not memoryIf you want to stay organized, reduce mental overload, and make steady progress toward your goals, this simple habit can make a huge difference. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailI was asked a fun question recently: What are my top gym etiquette rules?So today, we’re diving into the things people really shouldn’t be doing in the gym — from locker room behavior to workout floor chaos.In this episode, I break down my Top 10 gym etiquette violations, including:Blocking the dumbbell rack mid-setExcessive grunting and disruptive noiseSupersetting multiple machines during busy hoursNot reracking weights or cleaning up after yourselfLocker room and sauna behavior that needs to stop immediatelyPlus a few bonus hot takes on filming workouts, wiping down equipment, and why wearing flip flops in the locker room might actually save your life.This episode is equal parts practical, honest, and a little controversial — but it all comes down to one thing: mutual respect in shared fitness spaces.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailComing back after time off can feel frustrating—but here’s the good news: you’re not starting from zero. In this episode, I follow up on the idea of “use it or lose it” and share my recent return to running after time away. Even with minimal training, progress has come back twice as fast as when I first built it. Why? Because muscle memory is real. We discuss: Why fitness comes back faster after a breakThe physiological and mental advantages you keepHow confidence and past experience accelerate progressWhy restarting is easier than beginning for the first timeIf you’ve fallen off your routine and feel discouraged, this episode is your reminder: your body remembers more than you think. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan Mail Can you turn fat into muscle? Short answer: no—but you can build muscle while losing fat. In this reposted episode from my earlier podcast, I break down the real science behind body recomposition, why strength training is critical for fat loss, and how to approach fitness without falling for common myths. We also touch on the reality of posting fitness content online—dealing with snarky comments, misinformation, and why staying focused on facts and consistency matters more than internet opinions. In this episode you’ll learn: Why fat doesn’t “convert” into muscleHow building muscle supports long-term fat lossWhat realistic progress actually looks likeHow to ignore online noise and stay committed to your goals First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailIn today’s episode, we unpack the real conversation around body positivity, health, and truth. Is it possible to love yourself while also acknowledging the harsh realities of obesity and its consequences? We explore the difference between self-acceptance and promoting a narrative that ignores cardiovascular risk, cognitive decline, and the proven dangers of excessive weight gain.I challenge the idea that “all bodies are equal” and dives into why discipline, fitness, and accountability matter—without shaming anyone for their personal choices. This isn’t about moral superiority. It’s about living in reality, understanding the risks, and not letting emotional comfort override objective truth.Whether you're in the fitness industry, just starting your journey, or trying to make sense of the shifting cultural messages—we’re cutting through the noise with facts, compassion, and clarity.🎧 Tune in if you're ready for a raw, honest take on:The true health risks of obesityWhy fitness ≠ moral valueWhat the body positivity movement gets right—and dangerously wrongHow to accept yourself without lying to yourselfFirst time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan Mail Let’s talk about a painful truth in fitness: If you don’t use it… you will lose it. I recently took about two months off of running, and guess what? My numbers dropped hard. It was like I had rewound the clock by six months. Now—did I lose everything? No. But I lost a lot, and it reminded me that consistency isn’t optional. It’s the price we pay to keep what we’ve earned. Fitness doesn’t give participation trophies. You stop showing up, your body starts subtracting. The good news? You can rebuild. But every time we restart, it’s a little tougher. So even if your workout is short, even if it’s just 10 minutes—do something today. Protect the progress you’ve made. Because in fitness, the rent is due every damn day. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailIn this episode, we break down the new food and nutrition guidelines released by the Trump administration — and how they differ from the previous recommendations.Key highlights include:A major push to prioritize protein (including eggs, seafood, poultry, red meat, and plant-based sources)A tougher stance on added sugars — now recommending none, especially for kidsA shift away from low-fat messaging in favor of full-fat dairy and animal fatsStrong emphasis on real, whole foods over highly processed and packaged foodsRecommendations to reduce refined carbohydrates and prioritize fiber-rich grainsLower-carb eating patterns acknowledged for chronic disease preventionCompared to the 2020–2025 guidelines, this is a clear move toward simplifying nutrition around real food principles, reducing processed junk, and increasing protein consumption for long-term health.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailWhat does progress actually look like when you’re trying to lose weight and build strength at the same time? In this episode, we break down simple, realistic ways to track your fitness journey—without overcomplicating it. Using weight loss as our example, I explain: Why your workout routine doesn’t need to change drastically for fat lossThe power of maintaining or increasing your lifting load while in a calorie deficitHow newbie gains help you improve faster early onWhy it gets harder to build strength as you get leaner and more experiencedThe mental and physical benefits of focusing on performance, not just the scaleIf you’re new to the gym or struggling to see progress, this episode will show you what to look for—and how to build momentum week after week. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailWe all fall off track. Whether it's fitness, reading, mindfulness, or personal growth — the cycle of starting, stopping, and starting again is something almost everyone goes through.In this episode, I share a personal look at my own struggles with consistency — from rehab routines to meditation and self-development — and unpack the truth most people don’t talk about: 👉 It’s okay to stop... as long as you start again.We’ll explore:Why stopping isn’t failure — and how it actually elevates your next attemptExamples from my own life where I’ve fallen off track (multiple times)The mental shift that helped me stop beating myself up and just restartStrategies to reduce guilt and get back on track fasterWhy we’re not meant to “do it all forever” — and that’s okayIf you’ve ever felt ashamed for “falling off” — this one is for you.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailHere’s a tight, motivational script for your new Power60 episode:🎙️ Power60: Push Forward Today"Push forward. Do something — anything — that moves you closer to your goal.Even if it’s five minutes. Even if it’s just jumping jacks in your bedroom. Even if you’re tired, unmotivated, or don’t know where to start.Momentum is built in the micro-moments — not in waiting for the perfect time. So take 60 seconds. Move. Act. Breathe. Push forward. Today."First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan Mail Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. We talk about: The #1 thing you need before you even walk in the gymWhy nobody is watching you (even if it feels like they are)What to do if you don’t know how to use a machine or find equipmentHow inefficiency and awkwardness are just part of the beginner processWhy repetition = confidence, and it does get easierWhether it’s your first week or you're restarting after a long break, this one’s for you. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailNew Year’s is here — and with it comes a flood of goals like “I want to lose weight” or “I’m going to the gym more.” But let’s be real: vague resolutions don’t last. In this episode, I walk you through how to turn your fitness goals into SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound), so they actually work.We cover:The truth behind “I want to lose weight” — and how to break it into a realistic, trackable planWhat “go to the gym more” actually looks like when your schedule gets in the wayWhy even “perfect” goals fail if you don’t plan for setbacks (vacations, birthdays, holidays)How to build better systems and metrics to stay accountable📩 Plus: I’m offering free goal reviews! DM me on Instagram with your New Year’s resolution and I’ll help you refine it — no strings attached.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailIn this raw and honest episode, I open up about one of my biggest ongoing challenges: getting injured — a lot — and the struggle to stay consistent with rehab after I feel better. Sound familiar? I’ve spent years bouncing between pain and recovery. While I’m great at following rehab protocols when things hurt, I often drop the ball once I’m back in the gym. That pattern has led to repeated setbacks. In this episode, I share exactly where I’ve failed… but also the simple, real-world strategies I now use to stay on track long-term, including: Writing rehab exercises directly into my workout plansUsing a whiteboard with visual checkboxes for accountabilityTapping into past pain for emotional reinforcementWhether you're constantly rehabbing, restarting, or just struggling with long-term consistency, this episode will give you actionable tools and a dose of motivation to keep going — even after setbacks. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailTired of hearing (or saying) "I just don’t like working out"? In this no-nonsense episode, I call out the childish mindset that’s holding so many people back. The truth is: you haven’t tried everything. There are countless ways to move your body, and you don’t have to love it — you just need to do it. From lifting weights to dancing, hiking to boxing, there’s something for everyone — but making excuses won’t get you results. It’s time to grow up, stop generalizing, and take action. Whether you’re brand new to fitness or just stuck in a rut, this episode will shift your perspective and challenge you to take accountability. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailAre you tired of spinning your wheels with no results? In this raw, no-filter episode, I break down the brutal truths behind why so many people aren’t hitting their fitness goals — and why blaming genetics, time, motivation, or money is just a smokescreen.We cover:The most common (and weakest) excuses holding you backHow personal responsibility is the missing link in your fitness journeyWhy nobody is coming to save you — and why that’s actually empoweringMy personal experience training through shoulder tears and adapting anywayIf you're serious about getting results, this episode is your wake-up call. Listen now and take back control of your health and fitness.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailJapan has one of the lowest obesity rates in the world—only 4% compared to America’s 40%. In this episode, I share the powerful fitness and lifestyle lessons I learned during my recent trip to Japan. From their culture of discipline to massive daily step counts and surprisingly small portion sizes, there’s a lot we can adopt to improve our own fitness journey. Discover how societal expectations, structured habits, and daily movement can help you stay consistent, build discipline, and reach your health goals.Whether you're struggling with accountability or want to refresh your perspective, this episode will challenge your mindset and offer simple, powerful changes you can start making today.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailTired of half-truths and recycled advice? In this episode, we tackle 12 of the most common fitness myths that are holding people back — with direct, no-BS answers. From spot reduction to "muscle confusion," eating at night, cardio ruining gains, soreness as progress, and more — I break down why these beliefs don’t hold up and what to do instead. If you’ve ever asked, “Why am I not seeing results?” this episode is for you.Whether you're a beginner or have been training for years, these truths will reset your mindset and help you train smarter. Let’s cut through the noise and get real.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailToo many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. In this episode, I explain the difference between pre-framing and re-framing your mindset: How to mentally prepare for inevitable setbacksWhy expecting perfection sets you up for disappointmentAnd how to bounce back quickly when things don’t go as planned🎯 This mindset shift could be the key to finally sticking with your goals—because it’s not about being perfect, it’s about being prepared. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailWe’ve talked about how obesity affects your health—now let’s talk about how it affects your bank account.In this episode, I break down the real financial impact of obesity—from increased medical bills, prescription costs, and insurance premiums, to missed wages, surgeries, and even the risk of bankruptcy. These aren’t just hypothetical numbers—this is the reality many face every year.🎯 Whether you’re on a weight loss journey or trying to improve your overall wellness, understanding the economic burden of poor health might be the wake-up call you need.📉 It’s not just about the scale—it’s about your future stability.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailObesity is more than just a number on the scale—it’s a major health risk with serious consequences. In this episode, I break down 8 specific health conditions directly linked to obesity, including:Increased risk of cardiovascular diseaseHigher likelihood of developing type 2 diabetesElevated risks of certain cancersAnd more...Whether you’re on a fitness journey or just starting to learn about the impact of weight on health, this episode is a wake-up call that combines research with real talk.🎯 Don’t wait until it’s too late—take control of your health today.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailIn just 60 seconds, I’m reminding you that progress doesn’t have to be massive to matter. Whether it’s one more rep, one more healthy meal, or one more walk around the block—it all adds up.🎯 Stop chasing perfection and start celebrating consistency. Because at the end of the day, a win is a win.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailLately, my workouts have been inconsistent, my eating has slipped, and everything just feels... off. In this episode, I share my personal experience of falling out of rhythm — and the practical steps I’m taking to reset. You’ll learn: Why not having a plan can silently sabotage your progressHow planning your week, workouts, and meals gives you momentumWhy slipping is normal — but staying stuck isn’tIf you’re struggling to stay consistent, this episode is your sign to regroup, refocus, and rebuild your routine from the ground up. No guilt. No shame. Just a fresh start. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan Mail Feeling lost on how to start working out? You’re not alone. In this episode, I break down 3 clear ways to begin your fitness journey, even if you have zero experience or knowledge. Whether you're just stepping into a gym for the first time or returning after a long break, these options meet you where you are: ✔️ Learn as you go with free resources like YouTube ✔️ Try a complimentary session with a personal trainer ✔️ Invest in coaching to shortcut the learning curve We’ll also explore the two types of clients—those who need accountability and those who just need a plan—and how knowing the difference can save you time, money, and frustration. No more excuses. Just clear direction. Let’s get started. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailThink having a gym in your building will finally make you consistent? Think again. In this episode, I challenge the idea that convenience equals commitment. Just because the gym is close doesn’t mean the results will follow. We dive into the psychology behind excuses, the illusion of “just needing easier access,” and why true progress only happens when you choose to take action—regardless of how far the gym is. Stop waiting for the perfect setup. It’s not about proximity. It’s about priorities. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailFrom a live workshop I did on how to get better sleep!Struggling to fall asleep, stay asleep, or wake up feeling rested? This episode is your complete guide to better sleep. I share 9 expert-backed tips to help you optimize your bedtime routine, improve your sleep quality, and feel more energized throughout the day. Whether you’re dealing with stress, screen time, or inconsistent habits—this episode breaks down simple, effective changes you can make today. Stick around for the live Q&A at the end, where I answer real questions from real people about sleep struggles, routines, and what actually works in real life. Quick correction: I said 3-4 REM cycles, for 7-9 hours you should get around 5-6 cycles of REM.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailChasing greatness once in a while won’t get you results. Showing up consistently—even if it’s average—is what actually builds momentum. In this Power60, I break down why small, steady action always wins over rare intensity. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailFeel like you’re too busy to chase your fitness goals? You might not need more time—you might just need fewer distractions. In this episode, we break down how to realistically assess your schedule, cut the fluff, and prioritize what matters. Whether it's Netflix, social outings, or endless scrolling, something might be standing in the way of your progress—and it’s not your job or your kids. Learn how to make room for your goals, even in a packed schedule. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailEver feel self-conscious stepping into the gym? You’re not alone—and that discomfort might actually be your greatest advantage. In this episode, I share a recent personal experience that reminded me why feeling uncomfortable is necessary for growth. Whether it’s fear of judgment, not knowing what to do, or comparing yourself to others, these moments are part of the journey. Tune in to hear how reframing your gym anxiety can help you build both confidence and results. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailCurious about intermittent fasting but don’t know where to start? In this episode, I break down what intermittent fasting actually is, the different types (like 16:8, 5:2, and OMAD), and how it might work—or not—for your lifestyle. You’ll hear: What intermittent fasting really means (not just skipping breakfast)The most popular fasting protocols and how they workThe real pros and cons—beyond the hypeHow I personally use intermittent fasting and what I’ve learned from itWhether you're exploring fasting for fat loss, better energy, or just simplicity, this episode gives you a realistic take to help you decide if it’s right for you. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailAre you constantly battling time constraints, low energy, or just not knowing where to start with your workouts? In this episode, I break down the three biggest obstacles holding people back from hitting their fitness goals—and how to beat each one. We’ll talk about: How to train even with a packed schedule (kids, long hours, obligations)Fixing your sleep, energy, and food habits to feel more motivatedWhy “not knowing what to do” isn’t a valid excuse anymore (especially with free tools like YouTube and yes… even ChatGPT)If you're stuck, overwhelmed, or just need a no-BS approach to finally move forward—this episode will give you real, practical solutions. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailIs daily cardio good for you — or could it actually be holding you back?In this episode (from my former podcast), I dive into the real pros and cons of doing cardio every day. You’ll learn how to balance frequency, intensity, and recovery based on your goals — whether it’s weight loss, endurance, or general fitness. Plus, I break down common cardio myths and share practical tips to avoid burnout while still making progress.If you’ve ever asked, “Am I doing too much?” — this one’s for youFirst time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailIn this episode of the diet series, we’re breaking down the Paleo Diet — one of the most well-known approaches in the health and fitness world. You’ll learn: What the Paleo diet is really aboutThe core foods you can and can’t eat on PaleoWhy it works well for some people — and not for othersMy personal take on its pros, cons, and long-term sustainabilityWhether you’re considering Paleo for gut health, weight loss, or overall wellness, this episode will give you a clear, no-fluff breakdown of what to expect. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailYou don’t need to be special, gifted, or extraordinary to get results. You just need to show up — consistently. In this quick Power60, I break down why steady effort beats talent every time, and how small actions done daily lead to big changes. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailIn this episode of the diet series, we dive into one of the most talked-about approaches in the fitness world: the Keto Diet — along with its close cousins, Low Carb and Atkins.You’ll learn:What the Keto diet actually is — and how it worksThe key differences between Keto, Low Carb, and AtkinsWho these diets may help (and who they might not)Why these approaches became so popular — and what to watch out forPlus, I share my thoughts on sustainability, common mistakes, and how to know if one of these diets fits your goals or lifestyle.https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/comprehensive-ketogenic-diet-food-list-follow/#:~:text=If%20you've%20decided%20to,for%20fuel%20rather%20than%20fat. https://www.healthline.com/nutrition/low-carb-vs-ketoFirst time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailI recently got a cortisone injection for shoulder pain — and today is the first real test. In this quick Power60, it's about testing it out even though it's been a while, and even if it fails... pushing forward.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan Mail In this episode, we kick off the diet series with a breakdown of the Low FODMAP Diet — one of the most effective (yet misunderstood) approaches for managing gut issues like IBS. You’ll learn: What the Low FODMAP Diet actually isWho it’s designed for — and who it’s not forCommon high and low FODMAP foods to watch out forWhy this approach worked for me and what I learned along the wayWhether you’ve struggled with bloating, stomach pain, or just want to understand how food affects your gut, this episode is a crash course in one of the most impactful dietary tools out there. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan Mail This throwback episode hits a core truth: nothing changes until you make the decision to commit. You can want to change all you want — but progress begins the moment you stop hoping and start deciding. In this episode, I break down the mindset shift that must happen before real growth can begin. I share examples from my own journey — including what I had to overcome to launch and grow this podcast — and explain why decision comes before strategy, motivation, or results. If you're feeling stuck or unsure, this episode is your reminder that it all starts with one choice. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailIf you’ve ever said, “I’ll join that workout class once I’m in better shape”… you’ve got it backward.In this episode, I break down the flawed logic behind waiting to be “fit enough” before joining a fitness class. Whether it’s bootcamps, yoga, HIIT, or cycle — group fitness is built for all levels, and your progress depends on showing up, not waiting to be perfect.We’ll cover:The real purpose of fitness classes (hint: not perfection)Why saying “I’m not ready yet” is rooted in fear, not factHow instructors and environments are built to support youWhat actually happens when you walk into a class underprepared (spoiler: it’s not a disaster)This is your sign to stop letting fear win — and start moving forward.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailThinking about joining a run club but not sure if it's your vibe? You're not alone. In this episode, I break down the real pros and cons of run clubs — from motivation and community to awkward pacing, social dynamics, and everything in between. I share my honest take based on personal experience so you can decide if a run club actually fits your goals, schedule, and personality. Whether you're a seasoned runner or just looking for a new way to stay active, this episode gives you a no-fluff breakdown of what to expect — and how to make it work for you. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailWe’re closing out the Gym Etiquette series with a bang — and yes, this one might ruffle a few feathers.In this episode, I’m sharing my unfiltered gym hot takes — the behaviors that are technically “normal,” but definitely gross, annoying, or misunderstood. From people judging phone use to barefoot showers (seriously?), it’s all on the table.You’ll hear:What to know about phone use during rest periods (it’s not always slacking)The one thing in the locker room that still haunts me (hint: flip flops exist for a reason)Why you should wipe down equipment before you use itIt’s part rant, part truth, and all about keeping the gym a place we actually want to train in.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailApparently one episode wasn’t enough — because some people still need help.In this follow-up to the viral Gym Etiquette episode, we go even deeper into the unspoken rules that keep gyms functional, respectful, and less rage-inducing. From giving people space to not interrupting mid-set (seriously), this is the reminder no one asked for but everyone needs.We cover:Why filming strangers in the gym is never okayThe curse of unnecessary grunting and clankingHow to handle shared equipment without being that guyThe golden rule: Don’t interrupt someone mid-set — everWhether you’re new to the gym or just forgot how to behave in public, this one’s for you.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

Send us Fan MailThere are rules at the gym — even if they’re not written on the wall. In this episode, we dive into the unspoken (but very real) world of gym etiquette — and the habits that drive everyone crazy. From re-racking your weights to blasting music, hogging equipment, and skipping deodorant, we’re covering the stuff no one wants to say out loud... but absolutely needs to hear. You’ll learn: What makes someone that person at the gymWhy some bad habits are more than just annoying — they affect everyone’s progressHow to train like a pro and respect your space (and others)Whether you’re new to the gym or a seasoned lifter, this is your reminder: don’t lower the collective happiness. Respect the space. Get your lift in. And yes — wear deodorant. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...