#6 Fix your Bio-Mechanics to stop BJJ Breakdown

from Bulletproof For BJJ Podcast · host JT & Joey

(Warning! Explicit Language) Brazilian Jiu-jitsu is not a fitness solution! On today's show JT and Joey help dispel the myth that simply doing BJJ is a good way to get in shape. The not so gentle art will break your body down. The Bulletproof brother's outline and explain how important it is to get your Bio-mechanics right and the things you need to do to make this happen to stop BJJ Breakdown.

Episode metadata supplied by the publisher feed · Published Apr 24, 2021

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#6 Fix your Bio-Mechanics to stop BJJ Breakdown

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This episode was published on April 24, 2021.

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