6 foods to prioritise on weight loss jabs – with Dr Federica Amati

While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than ever.They discuss how weight-loss jabs affect appetite and the importance of protecting muscle, bone health and metabolism while losing weight.Federica also shares six nutrient-rich foods to prioritise before, during and after treatment, plus practical advice for maintaining a healthy weight when coming off the medication. In this episode:·     How GLP-1 medications affect appetite·     The science behind hunger and satiety·     Understanding the gut-brain connection·     The importance of fibre, protein and strength training with GLP-1s·     Ways to increase nutrient intake and reduce and muscle loss·     What to eat pre-, during and post weight-loss treatmentMore from Federica:·     Follow Federica on Instagram·     Read Federica’s book The Appetite Reset: How to Eat, Drink and Thrive Before, During and After GLP-1sGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.