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6 formas de aquietar a nuestro crítico interior

EPISODE · Apr 19, 2023 · 20 MIN

6 formas de aquietar a nuestro crítico interior

from Georgina Hudson Transformational Coach · host Georgina Hudson

El podcast de esta semana se trata de nuestro crítico interior, esa voz que nos machaca y amarga, y muchas veces nos dificulta la vida. Vamos a ver cómo podemos aquietar esta voz interior tan crítica para que baje el volumen y podamos escuchar la voz de nuestro Yo lúcido. En el podcast vamos a explorar: 1. Qué es el crítico interior. 2. Cómo se origina. 3. Algunos ejemplos de la vida real. 4. Las consecuencias negativas que el crítico interno puede tener en nosotros. 5. Cómo gestionar esta voz tan dura para reemplazarla por una más auto-compasiva y poderosa para nuestra vida. ¡Espero que disfrutes el podcast! Botón podcast Si quieres leer más sobre el tema, te invito a leer el artículo que he escrito en la revista Psicología y Mente: https://psicologiaymente.com/clinica/critico-interno-maneras-de-calmarlo Un fuerte abrazo

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6 formas de aquietar a nuestro crítico interior

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