#6 Guest Speaker Jasmin Carman, Sexuality + Embodiment Coach Chats Intimacy, Painful Sex and Her Journey of Receiving more with Lurinda

Send us Fan Mail How do you navigate intimacy when sex becomes painful, and what does it mean to truly connect with your body? Tune in to this heartfelt episode of "Unhinged and Unfiltered" where we're joined by Jas, an embodiment and sexuality coach with personal experience in overcoming pelvic floor dysfunction, particularly vaginismus. Jazz's journey from struggle to empowerment offers invaluable insights into the transformative power of understanding one's own body and the importance of comprehensive sex education. Ever wondered how to keep the flame alive when motherhood brings dynamic changes to your libido? This episode sheds light on the mental and physical aspects of intimacy post-motherhood. Jas and I discuss the myriad forms of intimacy beyond traditional sex, the role of communication and patience, and the impact of menstrual cycles on mood and physical health. We also touch on how to foster a supportive and balanced relationship, including practical advice for those dealing with conditions like endometriosis and the pressures of societal expectations. Balancing self-care and the mental load within a household is vital for maintaining a healthy libido and relationship. Jas opens up about her personal growth from single motherhood to finding love again, emphasizing the importance of equitable mental load distribution and self-care. We tackle misconceptions about sexual frequency and societal pressures, encouraging an open dialogue about individual needs and expectations. Join us as we celebrate Jazz's journey and her contributions to women's health and well-being, offering inspiration and practical advice for listeners navigating similar paths. Jas recommends reading: - Come as you are by Dr Emily Nagoski - Pussy: A Reclamation by Regena Thomashauer Reach out to us on Instagram! Steph is here and Lurinda is here.