6.Healing Codependency in Relationships with Jessica Graham

Codependency recovery, Al-Anon, and inner child healing—this week’s episode is all about breaking free from dysfunctional patterns and rewriting the story you tell yourself. If you’ve ever struggled with people-pleasing, boundary setting, or losing yourself in relationships, this conversation will feel like a thought hug.I’m joined by Jessica Graham, a storyteller and brand strategist whose own journey through 12-Step recovery, Al-Anon meetings, and inner child work has shaped the way she helps women heal. Together, we talk about:What codependency in relationships really looks like (beyond substance addiction)How Al-Anon tools and 12-Step recovery create clarity and boundariesThe role of inner child healing in building self-trust and resilienceUsing journaling and storytelling to reframe pain and uncover patternsThe power of small shifts—like Jessica’s practice of God walks (prayer walks)—to regulate your nervous system and bring peaceHow to move from victim mindset to gratitude, empowerment, and growth🌟 Glow Work (this week’s practice): Take a God walk. Go outside without headphones, talk to God as if He’s your best friend, and notice how your energy and clarity shift.💻 Connect with Jessica:Instagram: @jessicagraham.brandstudioWebsite: jessicagrahambrandstudio.comJoin her free Monthly Journaling Meetup (last Tuesday of every month!)💖 If you loved this episode:Follow the show and tap ★★★★★ on SpotifyLeave a written review on Apple Podcasts—it helps more women find usShare this episode with a friend who’s ready for their own glow upUntil next week, Glow Up Gang, I’m holding you tight in a thought hug. Love you, bye.