6. Healing Transgenerational Trauma, Coming Home To Your Body, & Breaking Free From Busyness Addiction With Carol + Mina

Today, Aphrodite In The City hosts Carol and Mina reflect on their conversation with somatic trauma practitioner and creator of the Empress O Method: Girisha Andrea. Here, they explore how her teachings on inherited trauma, the busyness addiction, and body-based safety apply to their own lives - and to the lives of modern women. This episode is a candid, personal conversation about the patterns women carry — and how to begin releasing them. Listen in to Episode 5 for Girisha's full episode!In this episode, Mina + Carol go into:How transgenerational trauma quietly shapes your lifeWhy being "busy" is actually an addiction — and what it's costing youSimple, body-based practices to restore balance starting today + more!Connect With Girisha:Website: ⁠⁠https://empressco.online/⁠⁠Instagram:⁠⁠ ⁠⁠https://www.instagram.com/girishaandrea/⁠Facebook: ⁠https://www.facebook.com/girishaandrea/⁠YouTube: ⁠https://www.youtube.com/@girishaandrea9832'Tune in every other Friday for new episodes! Listen during your morning commute (or your moonlit bath ritual!).Connect With Us:AITC YouTube: ⁠⁠⁠⁠youtube.com/@AphroditeInTheCity⁠⁠⁠⁠ AITC Instagram: ⁠⁠⁠⁠instagram.com/aphroditeinthecity/⁠⁠⁠⁠AITC TikTok: ⁠⁠⁠⁠tiktok.com/@aphroditeinthecity⁠⁠⁠⁠Mina's Instagram: ⁠⁠⁠⁠instagram.com/thestardustedmuse/⁠⁠⁠⁠Carol's Instagram: ⁠⁠⁠⁠instagram.com/venusrisingceramics/⁠⁠⁠⁠Email Us: [email protected]: "Beautiful Time Lapse" by Aleksey Chistilin