6 Key Health Hacks For Busy Entrepreneurs | Dr. Kirk Parsley + Chris Guerriero

from Success Explained with Chris Guerriero

Listen in as Chris Guerriero and Dr. Kirk Parsley (medical doctor, former Navy SEAL, sleep expert) discuss what it takes to optimize physical and mental performance for greater success. Discover: - The Navy SEAL breathing exercise for stress and focus - The MAXIMUM PRODUCTIVITY daily routine learned from Navy SEALs - How Navy SEALs overcome limiting beliefs and self-doubt - How to perform at your BEST while running a business - The KEY HEALTH HACKS that change the game for entrepreneurs - How to lower stress hormones instantly and naturally - How to really optimize SLEEP to fully recover for the next day - The most effective way to MANAGE STRESS AND MENTAL CLARITY

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This episode is 1 hour and 47 minutes long.

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This episode was published on July 17, 2024.

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