6. Lauren Mcrae - Reversing the Diet Mindset, Lauren’s Guide to Sustainable Health After 40

from Diet Rebellion · host Diet Detox

In this episode of "Menopause from a Man," host Joe Hoye sits down with Lauren McRae, a fitness coach who specializes in helping women over 40 achieve their health and wellness goals. Lauren shares her journey from being an athlete who struggled to find the right program for her body to experiencing a life-changing transformation during the pandemic. Now, at 40 years old, Lauren helps women break free from the cycle of yo-yo dieting and teaches them how to achieve sustainable results. This episode dives deep into Lauren's personal story, her approach to coaching, and the mindset shifts that are crucial for long-term success. Lauren’s Links: Website: www.teamelevate.in Instagram: Instagram.com/laurenxallison Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Fix your metabolism: dietdetox.hoyefit.com - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest? - Please email [email protected] - For advertising opportunities please email [email protected]

Episode metadata supplied by the publisher feed · Published Oct 7, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

6. Lauren Mcrae - Reversing the Diet Mindset, Lauren’s Guide to Sustainable Health After 40

0:00 35:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Hypnosis for Permanent Weight Loss Leslie M. Thornton As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That's why I'm giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you've just started your journey to self-awareness, or you're already established and looking for new ways to let go of your anxieties and stress around food, you've come to the right place! Explicit Vegan Abattoir Harley Quinn Smith & Kevin Smith When filmmaker KEVIN SMITH nearly died from a massive heart attack, his only begotten daughter HARLEY QUINN convinced him to try a plant-based diet for 2 months. Years later and still not dead, the Dad asked his Daughter to join forces so the two can provide plant-based answers to the Vegan-curious questions they get from a meat-eating and dairy-drinking audience.The only thing that gets slaughtered here is misinformation!Dare you enter the Vegan Abattoir? Hosted on Acast. See acast.com/privacy for more information. Explicit It’s Beyond The Food: Non-Diet Health Coaching Stephanie Dodier It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads.Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com Explicit Salad With a Side of Fries Nutrition, Wellness & Weight Loss Jenn Trepeck Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.*If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.*Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best H Explicit

Frequently Asked Questions

How long is this episode of Diet Rebellion?

This episode is 35 minutes long.

When was this Diet Rebellion episode published?

This episode was published on October 7, 2024.

Can I download this Diet Rebellion episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!