EPISODE · Dec 2, 2025 · 5 MIN
6 - Loving Kindness Meditation for Self-care With Autumn Lake Side View
from Mindfulness with Melba 🪷 · host Melba Reed
In today’s episode, we practice metta (loving-kindness) meditation on kindness toward yourself as self-care. We filmed at Lake Bernard Frank in Rock Creek Park, Maryland. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com
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6 - Loving Kindness Meditation for Self-care With Autumn Lake Side View
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