#6: Martine Kveim - Great Lessons You Can Learn From Positive Psychology

Martine an entrepreneur, kitesurfer and expert on positive psychology. She has co-founded Young Happy Minds which teaches kids about positive psychology and now also expanded with courses to adults. She shares techniques from positive psychology to live a more happy life and perform at your best. Shownotes: 1.35: How Martine got started with positive psychology. 2.30: Martines journey for meaning through kitesurfing, meditation to positive psychology. 4.35: What positive psychology is. 6.40: The PERMA model. 09.48: Why you should start a gratitude journal. 14.20: Working with positive psychology and prisoners. 15.16: How our brains are hardwired for the negative. 18.08: Why exercise might be better than antidepressant 21.00: How random acts of kindness can make you happier. 23.12: What Young Happy Minds is. 28.16: What happiness does to your performance and why you should give your doctor a lollipop. 32.19: Martines routines. Links to people mentioned: Tal Ben Shahar: http://www.talbenshahar.com/ Dr. Martin Seligman: https://www.authentichappiness.sas.upenn.edu/faculty-profile/profile-dr-martin-seligman Shawn Achor: http://www.shawnachor.com/ Alexander Aventh: https://www.growthisland.io/blog/2-alexander-avanth-how-to-use-technology-in-a-mindful-manner-that-improves-your-life%2F Links to selected resources: https://www.edx.org/course/the-science-of-happiness https://insighttimer.com/ https://www.facebook.com/younghappyminds/ https://www.instagram.com/younghappyminds/ Final recommendations from Martine: Write down 3 things you are grateful for each day or 3 days a week. Links to Martine: https://www.linkedin.com/in/martine-kveim-8a902226/ https://www.younghappypros.com/ http://www.younghappyminds.com/ More info at www.growthisland.com