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#6 Medytacja - jak zacząć? episode artwork

EPISODE · Mar 21, 2021 · 37 MIN

#6 Medytacja - jak zacząć?

from Slow podcast · host Slow Living Poland

Medytacja - siadasz, zamykasz oczy i medytujesz. Brzmi bardzo prosto, ale jak wiemy nie jest to takie łatwe.  Zapraszam Was na odcinek w którym rozmawiam z Magdaleną Janik, certyfikowaną nauczycielką jogi i medytacji, która aktualnie mieszka i pracuje na Bali. Rozmawiamy m.in o tym jak zacząć medytować, jakie korzyści płyną z medytacji, co zrobić kiedy boli Cię kręgosłup w pozycji siedzącej i jeszcze o paru ważnych kwestiach! Zapraszam do słuchania!

What this episode covers

Medytacja - siadasz, zamykasz oczy i medytujesz. Brzmi bardzo prosto, ale jak wiemy nie jest to takie łatwe.  Zapraszam Was na odcinek w którym rozmawiam z Magdaleną Janik, certyfikowaną nauczycielką jogi i medytacji, która aktualnie mieszka i pracuje na Bali. Rozmawiamy m.in o tym jak zacząć medytować, jakie korzyści płyną z medytacji, co zrobić kiedy boli Cię kręgosłup w pozycji siedzącej i jeszcze o paru ważnych kwestiach! Zapraszam do słuchania!

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How long is this episode of Slow podcast?

This episode is 37 minutes long.

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This episode was published on March 21, 2021.

What is this episode about?

Medytacja - siadasz, zamykasz oczy i medytujesz. Brzmi bardzo prosto, ale jak wiemy nie jest to takie łatwe.  Zapraszam Was na odcinek w którym rozmawiam z Magdaleną Janik, certyfikowaną nauczycielką jogi i medytacji, która aktualnie mieszka i...

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