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6-Minute Guided Progressive Muscle Relaxation Practice episode artwork

Sep 14, 2022 6 min

6-Minute Guided Progressive Muscle Relaxation Practice

from The Men's Collective Hosted by Travis Goodman, LMFT

A practice I have been doing for years now as well as a practice I teach most of the clients I work with is the skill of practicing Progressive Muscle Relaxation. In EPISODE 46 I guide you through a 6-minute practice to help you reduce the stress and anxiety that you have stored in your body. This will help build the connection between mind and body. WATCH IT HERE: CLICK HERE SUPPORT THE SHOW: CLICK HERE: BuyMeACoffee/Therapy4Dads Join Mailing List & Get Involved! CLICK HERE: MAILING LIST Connect and Support Travis: YouTube: Travis Goodman Check out the Website: Therapy4Dads.com Instagram: @Therapy4Dads

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6-Minute Guided Progressive Muscle Relaxation Practice

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This episode was published on September 14, 2022.

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