6-Minute Guided Progressive Muscle Relaxation Practice

A practice I have been doing for years now as well as a practice I teach most of the clients I work with is the skill of practicing Progressive Muscle Relaxation.  In EPISODE 46 I guide you through a 6-minute practice to help you reduce the stress and anxiety that you have stored in your body.   This will help build the connection between mind and body. WATCH IT HERE:CLICK HERESUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoin Mailing List & Get Involved!CLICK HERE: MAILING LISTConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads