EPISODE · Sep 14, 2022 · 6 MIN
6-Minute Guided Progressive Muscle Relaxation Practice
from The Men's Collective · host Travis Goodman, LMFT
A practice I have been doing for years now as well as a practice I teach most of the clients I work with is the skill of practicing Progressive Muscle Relaxation. In EPISODE 46 I guide you through a 6-minute practice to help you reduce the stress and anxiety that you have stored in your body. This will help build the connection between mind and body. WATCH IT HERE:CLICK HERESUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoin Mailing List & Get Involved!CLICK HERE: MAILING LISTConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads
What this episode covers
A practice I have been doing for years now as well as a practice I teach most of the clients I work with is the skill of practicing Progressive Muscle Relaxation. In EPISODE 46 I guide you through a 6-minute practice to help you reduce the stress and anxiety that you have stored in your body. This will help build the connection between mind and body. WATCH IT HERE: CLICK HERE [https://youtu.be/WKoPtXXkGM8] SUPPORT THE SHOW: CLICK HERE: BuyMeACoffee/Therapy4Dads [https://www.buymeacoffee.com/therapy4dads] Join Mailing List & Get Involved! CLICK HERE: MAILING LIST [https://www.therapy4dads.com/contact] Connect and Support Travis: YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A] Check out the Website: Therapy4Dads.com [https://www.therapy4dads.com/] Instagram: @Therapy4Dads [https://www.instagram.com/therapy4dads/]
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6-Minute Guided Progressive Muscle Relaxation Practice
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