PODCAST · education
The Men's Collective
by Travis Goodman, LMFT
The Men’s Collective Podcast explores what it means to live as a grounded, purpose-driven, emotionally aware man in today’s world. Hosted by Travis Goodman, LMFT—Licensed Marriage & Family Therapist and Mind+Body Coach. Each episode dives into the real work of becoming a man who is calm under pressure, connected in relationships, and clear on purpose.Through honest conversations, neuroscience-backed practices, and stories from men doing the work, you’ll learn how to regulate your nervous system, lead with authenticity, and build strength that’s both grounded and compassionate.Whether you’re a high-performing dad, a man in transition, or simply ready to live with more meaning, The Men’s Collective is your space to reconnect to yourself, your purpose, and your people.Where purpose meets practice. Where men learn to feel, lead, and live fully.JOIN THE COLLECTIVE [https://www.menscollective.co/] - CLICK HERE [https://www.menscollective.co/]JOIN THE MAILING LIST [https://sendfox.com/i
Episodes
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The Truth About Provider Pressure: Why Dads Keep It Inside
The mental load of fatherhood can feel heavy—even when you’re doing everything you can for your family. John T. Prather joins The Men’s Collective to explore provider pressure, men’s mental health, and how dads can build strength without hiding their emotions. Host Travis Goodman and John discuss...
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Why You Can't Change Your Reality Until You Accept It | Radical Acceptance
Radical acceptance gets misunderstood a lot. In this short episode we start with what it isn't: it isn't approving of what happened, giving up, or staying passive. Then we define what it is and explain why fully accepting reality as it is reduces suffering. You'll also get a simple practice for...
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Why You Keep Reacting Too Fast | The DBT STOP Skill
Do you ever react so fast that your mouth is halfway through the sentence before your brain gets invited to the meeting? That is where the DBT STOP skill can help. STOP is a distress tolerance skill from Dialectical Behavior Therapy, or DBT, designed to help you slow down when you feel anxious,...
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Why You Can't Trust Your Emotions Alone | Wise Mind Explained
What happens when your emotions say one thing and logic says another? In this video, I break down Wise Mind, one of the core mindfulness skills from Dialectical Behavior Therapy, or DBT. Wise Mind helps you move beyond reacting purely from emotion or relying only on logic so you can make more...
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Secure Men Don't Chase Validation—Here's Why
In this episode of The Men’s Collective Podcast, Travis Goodman sits down with Quentin Decamp to explore what it really means for a man to become secure. This conversation goes deep into attachment, masculinity, codependency, the nice guy pattern, womanizing, self-betrayal, emotional validation,...
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The Unspoken Rules of Marriage Destroying Modern Men
Why can so many successful men stay calm, focused, and capable at work, but become reactive, shut down, or emotionally disconnected at home? In this episode of The Men’s Collective Podcast, Travis Goodman sits down with Jessica Gold to explore why high-performing men often feel confident...
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Be the Dad Your Kids Call First | Discipline Without Yelling
What if the goal of parenting is not to control your kids, but to become the parent they call when life gets messy? In this episode of The Men’s Collective Podcast, I sit down with Wendy and Terry Snyder from Fresh Start Family to talk about connection-based discipline, strong fatherhood, nervous...
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Most Men Aren't Lost | They're Afraid
Most men are not actually confused about what matters to them. They are afraid. In this episode of The Men’s Collective Podcast, Travis Goodman, LMFT explores how fear quietly shapes men’s lives, relationships, nervous systems, identity, and decisions. Using themes from The Alchemist by Paulo...
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What Fatherhood Reveals About Men | Pat Barber
In this episode of The Men’s Collective Podcast, Travis Goodman sits down with Pat Barber to talk about fatherhood as a mirror, coaching as self-awareness, and what it means to become the kind of man your kids actually need. Pat shares how decades of coaching movement, developing coaches, and...
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Manosphere or Manosfear? What's Really Driving Men
Why do so many men feel like their value has to be earned, proven, and constantly defended? In this episode of The Men’s Collective Podcast, Travis Goodman sits down with writer and researcher Jim Chastain to unpack the deeper fear underneath the manosphere. Drawing from Jim’s article “Turns Out...
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How to Grieve Without Shutting Down
Grief doesn’t just affect your heart. It impacts your mind, your body, your energy, your relationships, your faith, and your sense of direction. In this deeply personal episode of The Men’s Collective Podcast, Travis Goodman shares about the sudden loss of his close friend and co-founder Pierre...
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Calm Your Nervous System Fast: The 3N Method
When stress hits, your nervous system runs the show. In this episode of The Men’s Collective Podcast, Travis Goodman, LMFT & Mind-Body coach, teaches the 3N practice, adapted from Dr. Les Aria’s work: Notice, Name, Nourish. This is a practical polyvagal-informed tool to help men shift out of...
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Reset Your Nervous System Fast: 3 Polyvagal Exercises
Struggling to settle after stress? In this episode, licensed therapist and Mind+Body coach Travis Goodman teaches three polyvagal-informed practices to reset your nervous system quickly and safely. You’ll learn how to orient to safety cues, ground through the senses, and use lengthened exhale...
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Why You Feel Unsafe (and Don't Know Why) | Understanding Polyvagal Theory
What if your body—not your mind—was deciding how safe, calm, or stressed you feel? In this episode of The Men’s Collective Podcast, therapist and Mind-Body Coach Travis Goodman, LMFT, breaks down the three organizing principles of Polyvagal Theory—a science-backed model by Dr. Stephen Porges that...
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The #1 Reason You Can't Relax: Polyvagal Theory Made Simple
Feeling anxious, tense, or shut down for no reason?In this episode of The Men’s Collective Podcast, therapist and Mind + Body coach Travis Goodman, LMFT breaks down Polyvagal Theory in simple, practical language so you can finally understand your stress responses — and stop fighting your own…
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The Provider Trap: Why Your Workouts Aren't Working with Marcus Filly
Are you “hitting the gym for mental release”… but still feel stuck, stressed, and disconnected at home? In this episode, Travis Goodman and Marcus Filly (Functional Bodybuilding) break down purpose-driven training—how to stop using workouts as an escape and start building real strength…
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Being vs Doing: Why Men Need Affirmation for Who They Are
In this episode of The Men’s Collective Podcast, we unpack the difference between being vs. doing—and why most men are praised for achievement, performance, and success instead of who they truly are. Travis explores how this performance-based identity can lead to shame, loneliness, and...
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The #1 Force Shaping Masculinity (It's Not What You Think)
In this episode of The Men’s Collective Podcast, Travis Goodman, LMFT, sits down with Dr. Brendan Hartman to explore the unspoken rules of masculinity that shape men’s lives—and how to finally break free. From peer group pressure to self-policing behaviors, Brendan reveals how many men…
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Finding Purpose As Men: Why Community Matters More Than Ever
In this special in-person episode, Travis Goodman and Pierre Azzam sit down for a raw, honest conversation about purpose—what it really means, why it’s so easy to feel disconnected from it, and how community plays a crucial role in helping men discover it. Together, they explore why so many men...
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Why Punishment-Free Parenting Works: Father's Day Special (with Jon Fogel of Whole Parent)
This week, Travis and Pierre sit down with Jon, author of Punishment-Free Parenting, to explore what it means to lead with empathy—not control—as a father, partner, and man. Jon shares honest stories from his own fatherhood journey and dives into how neuroscience, curiosity, and compassion can…
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Why Men Struggle to Ask for Help: Breaking the Support Barrier
Why is asking for help so hard for men? In this episode, Travis Goodman and co-founder Pierre Azzam unpack the real reasons men hesitate to seek support—fear of judgment, shame, not wanting to be a burden—and how these beliefs keep men stuck and disconnected. They explore what real support looks...
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How Men Can Build Lasting Confidence (It's Not What You Think!)
In the final episode of the “5 Ps of Purpose” series, Travis and Pierre explore Power—not as dominance or bravado, but as grounded, authentic confidence rooted in values, emotional awareness, and connection. They unpack what it means to lead with strength that’s integrated, not performative—and…
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Stop Reacting, Start Responding: Presence & Nervous System Hacks for Men
This week, Travis and Pierre dive into the fourth “P” of purpose: Presence—the core skill every man needs to stop reacting and start responding with intention. They break down what presence really means—beyond buzzwords—and share practical, research-backed tools from polyvagal theory to help men...
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Why Most Men Feel Lost—And How to Reclaim Motivation Through Values
In this episode of The Men’s Collective Podcast, Travis Goodman and Dr. Pierre Azzam explore the third pillar of the Five P’s Framework—Principles. What are the values that truly define you? How do you stay grounded in them when life gets chaotic? This conversation is all about helping men...
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Unpacking Masculinity: What It Truly Means to Be a Man
In this episode of The Men's Collective Podcast, Travis and Pierre delve into the concept of "programming" and its influence on masculinity and self-doubt. Building on the previous episode’s discussion about perspective, the conversation in this episode centers around the narratives men hold…
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The Purpose of Perspective: Discovering True Fulfillment
In this episode, we dive into the first pillar of the Men's Collective's five pillars of purpose: Perspective. Pierre and Travis engage in a deep discussion about what perspective means and why it’s the indispensable starting point for personal growth and true fulfillment beyond traditional...
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The Men's Collective: Creating a Space for Authenticity, Vulnerability, and Growth
In this inaugural episode of The Men's Collective podcast, Travis Goodman and Pierre Azzam share the transformative journey and vision of the Men's Collective, a space dedicated to men's development and authentic connection. They delve into the evolution of the podcast and the community from its...
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The Power of Positive Affirmations: Changing Lives with SelfHoot Founder
In this episode of "The Integrated Man Project," host Travis Goodman sits down with Aaron Hokanson, the founder of Selfhoot. The discussion delves deep into how creativity, mental health, and community impact intersect through Aaron's unique brand. Selfhoot is not just about selling products…
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What's the Best Way to REGULATE Your Energy This Holiday Season?
The holiday season is right around the corner, and with it often comes a whirlwind of activity, expectations, and sometimes, a fair bit of stress. But worry not – we're here to help you navigate this festive period with ease and purpose. In our latest episode of The Integrated Man Project, host...
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Unlocking Your True Potential: How to Identify Your Core Values
Welcome to this episode of The Integrated Man Project, where we delve into a cornerstone of living a purposeful life: identifying and aligning with your core values. Today, we're exploring the bedrock that shapes your decisions, actions, and your legacy as a man. In this week's episode, I'll be...
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Men & Emotional Labor: Balancing Work, Family, and Self
Welcome to this week's episode of The Integrated Man Project! After a brief hiatus, I am back with exciting updates and an engaging discussion addressing the often-overlooked topic of mental load carried by men. In today's episode, we will explore the mental and emotional responsibilities that...
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So This Is 40: Reflecting on Growth, Therapy, and Life Changes
📅 Upcoming Event: 🚀 Announcing the eight-week men's cohort starting on October 28th, hosted by Travis and Pierre @braver.man. If you're feeling stuck, overwhelmed, or in need of community, this group is for you! 💬 Connect with like-minded men, learn stress management, and build meaningful...
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The Burden of Bravery: A Soldier's Insight on Mental Health and Seeking Help (feat. Greg VanDyne)
Welcome to another insightful episode of The Integrated Man Project with your host, Travis Goodman. Today, we delve deep into the world of mental health with our special guest, Greg VanDyne, a former Green Beret medic turned mental health advocate and med-tech professional. Greg shares his…
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The 7 Primal Questions: A Journey into Personal Growth (feat. Sam Powers)
Welcome back to The Integrated Man Project! In today's episode, we dive into an incredible journey of self-discovery and musical memories with our returning guest, Sam Powers. We'll revisit Sam’s exhilarating experience at a Coldplay concert, delve into the emotional depths of the Enneagram, and...
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From Breakdown to Breakthrough: Therapy, Codependency, and Emotional Intelligence (feat. Sam Powers)
Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and today we have a truly transformative episode lined up for you. We're diving deep into personal growth, healing, and the journey to reconnect with our true selves. Joining us is the incredible Sam Powers—a personal...
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Healing Through Fatherhood: Trauma, Redemption, and Prioritizing Family (feat. Daniel Grose)
Welcome to another powerful episode of The Integrated Man Project. Today, we're diving deep into the heart of fatherhood with our special guest, Daniel Grose. Daniel shares his transformative journey of prioritizing family over career ambitions, shedding light on the sacrifices and growth…
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From Temper to Triumph: Breath Work and Radical Acceptance for Dads (feat. Cory Jenks)
Welcome to Episode 102 of The Integrated Man Project! In this episode, host Travis Goodman sits down with Cory Jenks, a pharmacist, improv comedian, author, and father of three. Together, they dive into the profound impacts of breath work, radical acceptance, and emotional regulation in…
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EMDR, Bilateral Stimulation, and Mental Wellness: Introducing Dharma Dr (feat. Brad Mosell)
Welcome to another enlightening episode of The Integrated Man Project! Today, we dive deep into the transformative realm of mental health with our special guest, Brad Mosell. Brad Mosell is the CEO of Dharma Dr, a groundbreaking company based in Boise, Idaho, dedicated to making bilateral...
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Centennial Celebration: Reflections on Fatherhood, Growth, and Overcoming Parenting Challenges
Welcome to the 100th episode of The Integrated Man Project! In this milestone episode our host, Travis Goodman, leads an honest and heartfelt discussion with an incredible lineup of guests—Jon Fogel, Shaun Frey, Sam Powers, Kimmy Wolf, Matt Englar-Carlson, and Nate Feathers. Together, they dive...
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Sustainable Health Habits: Why Quick Fixes Fall Short (feat. Steve Lutsk)
Welcome to another enlightening episode of The Integrated Man Project! Today, your host Travis Goodman sits down with fitness coach and Instagram sensation Steve Lutsk. In this episode, they dive deep into the journey of enhancing physical fitness, mental health, and setting sustainable goals for...
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Planting Seeds of Change: Evolution from Military Life to Mindfulness
Welcome back to another episode of The Integrated Man Project! In today's conversation, our host, Travis Goodman, sits down with Tyler Schmoker to discuss the fascinating journey from military life to entrepreneurship and personal growth. Tyler, who grew up on a rural farm in North Dakota and...
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Pouring Positivity: Transforming Lives Through Coffee and Community
Hey everybody - Travis here - today I am excited to have this guest on - they are doing amazing things and I am really looking forward to diving into this week's topic! Johnny Eastman, known to many as "thetattooedhusband" on Instagram, is an executive-level ICF-certified coach and a content...
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Understanding Attachment Theory: Types, Impact, and Healing Strategies
Hey everybody - Travis here - today I am excited to dive into a foundational concept in psychology that's pivotal for personal growth and relationships - Attachment Theory! While we don't have a guest on today's episode, I will guide you through this enriching topic. In this episode, we're going…
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Redefining Success: Overcoming Anxiety and Embracing Well-being
Hey everyone - Travis here - and today, I'm thrilled to welcome Marcus FIlly to The Integrated Man Project! Marcus is an accomplished health and fitness coach with a rich background in coaching and formal education. After moving away from traditional medical school, Marcus has carved a niche for...
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Embracing Vulnerability: Integrated Parenting and Personal Growth (feat. Jon Fogel)
In our latest episode, Jon Fogel joins us to dive deep into the nuances of **emotional health and holistic parenting** from a dad's perspective. As a father to three boys and an influential voice in the parenting creator space, Jon sheds light on the challenges and triumphs of nurturing a healthy...
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What Is Sexual Neglect: Fostering Healthy Childhood Development
Welcome to another episode of The Integrated Man Project. Today, we're joined by Clint Davis, a seasoned expert in the field of mental health and healing from trauma. Clint's extensive experience as a licensed professional counselor, author, and founder of Clint Davis Counseling and Integrative...
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From People Pleaser to Authentic Self: A Transformation
In this compelling episode of The Integrated Man Project titled "From People Pleaser to Authentic Self: A Transformation," host Travis Goodman is joined by Cowan Austrie, Personal Trainer at The Studio Montreal, who delves into his personal journey of self-improvement through vulnerability and...
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Innovating Masculinity: A Vision for A Healthier Male Identity (feat. Davide Pace)
Welcome to another profound episode of The Integrated Man Project. I’m your host, Travis Goodman, and today we're diving deep with a very special guest, Davide Pace. Davide is not just a senior psychology student with a keen focus on men's mental health; he's a visionary dedicated to shaping a…
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Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood (feat. Sean Donohue)
On this stirring episode of The Integrated Man Project, titled 'Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood,' host Travis Goodman engages in a profound discussion with renowned family coach Sean Donohue. They tackle the complex landscape of modern fatherhood, dismantling...
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Rites of Passage: Rituals, Relationships, and Responsibility (feat. Luke Entrup)
Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and in today's episode, we're joined by a very special guest, Luke Entrup, a seasoned coach who's led transformative retreats and rites of passage programs for men and boys for over two decades. As we shine a light on the...
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ABOUT THIS SHOW
The Men’s Collective Podcast explores what it means to live as a grounded, purpose-driven, emotionally aware man in today’s world. Hosted by Travis Goodman, LMFT—Licensed Marriage & Family Therapist and Mind+Body Coach. Each episode dives into the real work of becoming a man who is calm under pressure, connected in relationships, and clear on purpose.Through honest conversations, neuroscience-backed practices, and stories from men doing the work, you’ll learn how to regulate your nervous system, lead with authenticity, and build strength that’s both grounded and compassionate.Whether you’re a high-performing dad, a man in transition, or simply ready to live with more meaning, The Men’s Collective is your space to reconnect to yourself, your purpose, and your people.Where purpose meets practice. Where men learn to feel, lead, and live fully.JOIN THE COLLECTIVE [https://www.menscollective.co/] - CLICK HERE [https://www.menscollective.co/]JOIN THE MAILING LIST [https://sendfox.com/i
HOSTED BY
Travis Goodman, LMFT
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Frequently Asked Questions
How many episodes does The Men's Collective have?
The Men's Collective currently has 136 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Men's Collective about?
The Men’s Collective Podcast explores what it means to live as a grounded, purpose-driven, emotionally aware man in today’s world. Hosted by Travis Goodman, LMFT—Licensed Marriage & Family Therapist and Mind+Body Coach. Each episode dives into the real work of becoming a man who is calm under...
How often does The Men's Collective release new episodes?
The Men's Collective publishes regularly with 136 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Men's Collective?
You can listen to The Men's Collective on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Men's Collective?
The Men's Collective is created and hosted by Travis Goodman, LMFT.
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