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6-Minute Yoga Flow: Stretch & Refresh episode artwork

Mar 10, 2025 6 min

6-Minute Yoga Flow: Stretch & Refresh

from The Zen Break Hosted by Jenni Ripepi

Need a quick reset? This 6-minute yoga flow is designed to help you release tension, stretch out tight muscles and refresh your body and mind. Whether you're just starting your day, taking a break or unwinding in the evening, these gentle movements will leave you feeling refreshed. No mat needed—just a few minutes to move, breathe and feel better. Press play, and let’s flow! 🎉 LIVE Yoga from Home! ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Movement + mindfulness for your busy week 🧘🏻‍♀️ This month's theme for our yoga classes is affirmations. Join us for a live class this month to learn more affirmations to transform your mindset & experience inner calm throughout your busy workweek. Practice yoga with us from the comfort of your home on Sunday + Tuesday. Classes range 30-45 min. >>> View schedule here <<< 💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my wellness schedule. Subscribe for free: https://pages.zenwithjen.net/newsletter https://www.instagram.com/zen_with.jen/

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6-Minute Yoga Flow: Stretch & Refresh

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How long is this episode of The Zen Break?

This episode is 6 minutes long.

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This episode was published on March 10, 2025.

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