PODCAST · health
The Zen Break
by Jenni Ripepi
Feeling tired or overwhelmed at work? You’re in the right place. Join Jenni to reset your day in less time than it takes to brew your morning coffee. On this podcast, you can expect bite-sized yoga flows you can do from wherever you are (yes, even your office chair!) and guided meditations to leave you feeling refreshed and refocused. Plus, Jenni will share her best tips for adding calm to your hectic day—without it becoming just another item on your to-do list. Remember, we cannot pour from an empty cup, and we’re so glad you’re here to fill yours up. Let’s get started and find our zen!
Episodes
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9-Minute Seated Yoga Flow: Twist, Open and Reset
Short on time? Achy or stiff and craving a quick reset? This seated yoga flow helps you release tension and wake up your whole body in just nine minutes. You’ll move through gentle twists, plus neck, hip and hamstring stretches to create space and ease from head to toe — all from a seat. No props...
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4-Minute Meditation: Deep Calm with 4-3-7 Breath
Feeling tense or scattered today? Take just four minutes to steady your breath and calm your body with a soothing 4-3-7 technique. In this guided meditation, we’ll breathe in for four counts, hold for three and exhale for seven—helping to quiet the mind, regulate the nervous system and release...
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7-Minute Floor Yoga Flow: Release Tension from Head to Toe
Waking up with tightness? Feeling tense after a long workday? Take just seven minutes to unwind and reconnect with your body in this gentle floor yoga flow. We’ll begin with a steady 4-count breath to calm the mind, then move through slow, mindful stretches to open the neck, hamstrings and...
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3-Minute Meditation: Breathe In, Sigh It Out
Feeling overwhelmed and overbooked? Take just three minutes to pause, breathe in deeply and sigh it out. In this short guided meditation, we’ll use a simple releasing breath to help you let go of the day’s stress and reset your energy. Perfect for those nonstop moments when it feels like you…
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7-Minute Seated Yoga Flow: Quick Relief for Stress and Tightness
Feeling tense from a busy day or long hours sitting at your desk? Take just seven minutes to pause, breathe and move with this simple seated yoga flow — no mat needed. Together, we’ll release tightness in the neck, shoulders, back and hips, while using the breath to let go of stress and find…
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7-Minute Meditation: Expanding the Breath, Calming the Mind
Take seven mindful minutes to slow down, soften and reconnect with your breath. In this guided meditation, we'll explore an increasing breath technique to gently lengthen each inhale and exhale—helping you calm the mind, settle the body and find ease in the present moment. Along the way, we’ll…
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6-Minute Standing Yoga Flow: Root to Rise
Have you been sitting all day and need to get up and move? Find space and renewed energy in this 6-minute standing flow. Together, we’ll ground through the feet and rise up tall, moving through side body stretches, neck circles and forward folds. Guided by your breath, this practice helps you...
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10-Minute Meditation: I Am Here, This Is Now
Feeling pulled in a million directions? Take these next ten minutes just for you. In this guided meditation, we’ll move through a gentle box breath practice to steady your mind and calm your body. As you breathe, you’ll anchor into the mantra “I am here, this is now”—a simple reminder to release...
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From Busy to Balanced: The Why Behind 5 Minutes for You
Welcome Caitlin to The Zen Break! In this episode, we share our personal experiences that inspired the 5 Minutes for You Challenge. Caitlin opens up about her shift from feeling pressured to do long, intense workouts to discovering the power of just five mindful minutes. By releasing the...
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7-Minute Journal & Yoga Flow: Reflect and Release
In this 7-minute practice, we’ll begin with a short journal prompt to help you release what’s been weighing on your mind. Then, we'll flow through a few gentle seated yoga poses to let go of lingering tension in your body. Take this time to pause, reflect and reset—so you can step back into your...
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4-Minute Meditation: Inhale 5, Exhale 5
Need a quick reset in the middle of a hectic day? In just 4 minutes, we’ll use a simple inhale for 5, exhale for 5 rhythm to steady the mind, release stress and return to calm. Perfect for mornings at home or moments on the go—just breathe and feel the calm. ✨ 🌿 10-Day Challenge 5 Minutes For…
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Part 2: The Story Behind The Zen Break ~ My Journey Continues
In this episode, I dive deeper into my wellness journey leading up to the creation of our podcast. I open up about the stomach issues I experienced that were rooted in stress and how they became a turning point in my wellness journey. I share how practices like yoga and meditation not only…
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Season 2 Kickoff: Life Lately + What’s Next for The Zen Break
Welcome to Season 2 of The Zen Break! In this kickoff episode, I’m sharing what I’ve been up to—life transitions, teaching yoga and balancing work—and giving you a behind-the-scenes look at what’s next. But here’s the thing...I need your help to create this season! I’d love to hear what topics,...
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Being Mindfully Me: Interview with April
Welcome back to our Being Mindfully Me Interview Series! Today, we're chatting with April Bumbaugh, Founder of Adroit Athletics in Penn Trafford, PA. In this episode, April shares: ⭐️ her favorite ways to practice self-care ⭐️ what inspired her to give meditation a try ⭐️ how she prioritizes...
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10-Minute Yoga Flow: Relax & Unwind Before Bed
End your day with this gentle 10-minute yoga flow designed to release tension, calm the mind and prepare you for restful sleep. Through slow, soothing movements and deep breathing, you’ll ease into relaxation, letting go of the stress from your busy day. No props or mat needed—this flow is…
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3-Minute Meditation: Quick Reset for a Busy Day
Short on time? Take a quick reset with this 3-minute meditation designed to refocus your mind and bring instant calm to your busy day. Through deep breathing and mindful awareness, you’ll release tension, refocus and step back into your day with a renewed sense of clarity. No matter where you…
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Being Mindfully Me: Interview with Olivia
Welcome to our Being Mindfully Me Interview Series! In this episode, Olivia shares: ⭐️ how she weaves mindfulness into her busy workday ⭐️ why it’s become an essential part of her routine ⭐️ advice she’d give to anyone just starting their mindfulness journey Whether you’re looking for inspiration...
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6-Minute Yoga Flow: Stretch & Refresh
Need a quick reset? This 6-minute yoga flow is designed to help you release tension, stretch out tight muscles and refresh your body and mind. Whether you're just starting your day, taking a break or unwinding in the evening, these gentle movements will leave you feeling refreshed. No mat...
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9-Minute Meditation: Affirmations for Difficult Days
When life feels hard, come back to your breath to remind yourself of your strength. This 9-minute guided meditation combines calming breathwork with powerful affirmations to help you navigate challenging moments with courage and resilience. As you breathe deeply, you’ll affirm: ✨ I am brave. ✨ I…
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Mindfulness in Motion: 4 Easy Steps to Start Doing Yoga at Home
Want to give yoga a try but not sure where to begin? Looking for movement that fits into your busy schedule and is affordable? Listen up! In this episode, you'll learn four simple, actionable steps to help you create a yoga practice from home that feels sustainable and enjoyable, for your mind,...
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5-Minute Yoga Flow: Center & Recharge
Whether you need a quick wakeup in the morning, a midday boost or a peaceful wind-down, this flow is your moment to pause, move and realign. In just five minutes, reconnect with your body and breath through this gentle yet invigorating yoga flow. We’ll move through seated poses and mindful...
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8-Minute Meditation: Find Calm with Box Breathing
Bring a sense of calm to your busy day with this guided meditation. We’ll begin with box breathing, a simple yet powerful technique to steady the breath and quiet the mind. Then, we’ll shift into a soothing mantra—"I am here, I am okay"—to help you feel grounded and at ease. Whether you’re…
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Mindfulness in Motion: Breathe Through Your Busy Day
Your breath is a powerful tool—one that’s always with you, even on the busiest days. In just 5 minutes, discover the benefits of a few slow breaths and explore simple ways to weave it into your daily routine so you can pause, reset, and find balance—no matter how packed your schedule is. Find…
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5-Minute Yoga Flow: Gentle Moves for Relaxation
Take 5 minutes to relax and reset with this gentle yoga flow. We’ll start with a few deep breaths to center your mind, then ease into simple, soothing movements like side bends, cat-cow stretches, twists and shoulder circles. Perfect for any time of day, this short session will help you release...
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5-Minute Meditation: Slow Breath, Calm Mind
When was the last time you truly noticed your breath? Today we’ll use an increasing breath technique to slow your breathing and quiet your busy mind, creating a sense of calm and presence. Take a quick pause, breathe deeply and discover how a slower breath can lead to a calmer mind. Self-care...
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Mindfulness in Motion: Simple Steps to Better Rest
Did you know...the quantity of sleep you get each night impacts more than you think. What might feel like a lack of motivation or workday stress could be related to how much (and how good) you're sleeping. In this episode of The Zen Break, take a moment to pause and reflect on your sleep habits.…
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Rooted in the Moment: A 5-Minute Grounding Flow
Feeling frazzled or anxious? This quick yoga flow will guide you back to your center. In just 5 minutes, you’ll use gentle, grounding movements and focused breathing to reconnect with yourself in the present moment. This flow is perfect for any time of day when you need to feel more steady and...
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5-Minute Meditation: Steady and Grounded Through Breath
Take just 5 minutes to center yourself through the grounding power of your breath. In this guided meditation, we’ll focus on the mantra “I am breathing in, I am breathing out,” helping you steady your mind and body. Whether you’re feeling overwhelmed or simply need a moment of calm, this practice...
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The Gift of Self-Care: How to Stay Grounded This Season
In this episode of The Zen Break, we’re unwrapping the ultimate gift: simple yet powerful self-care practices to help you stay grounded during the holiday season. Learn how to use mindful breathing in everyday moments—like in the car or while washing your hands—to create calm amidst the bustle....
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Anchor in the Now: 5-Minute Yoga Flow
Feeling overwhelmed or scattered? Take 5 minutes to reconnect with yourself through gentle, grounding movement. In this episode of The Zen Break, we flow with the mantra 'Right Here, Right Now,' helping you anchor your mind and body in the present moment. Whether you’re at your desk, on your yoga...
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5-minute Meditation for Your Busy Day: Release Stress with the Breath
Feeling tense and overwhelmed? In this 5-minute guided meditation, we’ll focus on releasing tension with each open-mouth exhale. With palms up and your breath as your anchor, you’ll create space to let go of stress and overwhelm, bringing you back to the present moment. Whether you’re navigating…
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Stop & Sit: Mindful Eating Made Simple
Ever heard of mindful eating? Mindful eating can bring moments of peace into your hectic day, as well as promote better digestion, healthier food choices and more. In this episode, we explore the first step to eating more mindfully. Whether you're navigating holiday indulgences or everyday meals,...
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Move and Breathe: A 5-Minute Reset for Your Day
Feeling tense or tired? Take just five minutes to reset your body and mind with this quick and refreshing flow. In this episode of The Zen Break, we combine gentle, slow yoga poses and mindful breathing to help you recharge anywhere, anytime. This flow is perfect for a midday pause or a relaxing...
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4-Minute Meditation for Your Busy Day: Unlocking Calm with Dirga Breath
Need a brief moment to reconnect and find your calm? In this quick 4-minute episode, we’ll explore the power of Dirga breath, also known as the three-part breath, to help you find calm amidst a busy day. This meditation will lead you to breathe slowly and mindfully, connecting you with the…
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Small Steps, Big Shifts: Building Habits with Ease
Have you ever set a big goal, only to feel stuck before you even start? You’re not alone. What if the secret to building new habits isn’t about going all-in, but about starting with just one small step? In this episode of The Zen Break, we’re exploring the power of starting small. When it comes…
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Sit, Stretch, and Reset: 5 Minutes of Simple Seated Movements
Feeling tense from sitting all day? Ready for a break, but short on time? In this episode of The Zen Break, we’re embracing movement that fits your busy life. Join me for a 5-minute guided session of simple seated movements that you can do anywhere—whether you’re at your desk, on the couch or...
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4-Minute Meditation for Your Busy Day: Mantra for Presence and Calm
In this 4-minute meditation, I'll guide you through deep, calming breaths using the mantra I am here, in this moment. Whether you're rushing through a hectic day or seeking a brief moment of peace, this quick meditation is designed to help you pause, ground yourself and reconnect with the present...
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Check In, Tune In: Mindful Tip for your Busy Day
During the busy work week, it’s easy to get caught up in the whirlwind of tasks and responsibilities. What if you could press pause for just a moment? In this episode of The Zen Break, I’ll guide you through simple, yet powerful mindful check-ins that you can practice throughout your busy…
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Workday Reset: 5 Minutes of Stress-Relieving Movement
Feeling overwhelmed by your workday? Stress and tension can sneak up on us without warning. Take a few minutes for a Zen Break to release tightness and bring ease back into your body. In just 5 minutes, you'll feel rejuvenated—mentally and physically—ready to tackle the rest of your day with a...
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5-Minute Meditation for Your Busy Day: Finding Stillness on the Go
In today’s fast-paced world, finding moments of calm can feel impossible—but it doesn’t have to be. In this episode of The Zen Break, I’ll guide you through a 5-minute box breath meditation designed to fit into even the busiest of days. Whether you’re at your desk, in your car or on the go, this...
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Part 1: The Story Behind The Zen Break ~ Finding My Calm
Welcome back! In this episode of The Zen Break, I share my personal journey that led me to create this podcast. From navigating the stress of everyday life to discovering the practices that brought me peace, I'll take you behind the scenes of how The Zen Break came to be. Whether you're new to...
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Welcome to The Zen Break: Your Wellness Journey Starts Here!
Welcome to The Zen Break! Listen for a glimpse of what's to come as we explore mindfulness, self-care and finding moments of zen to enhance your well-being and reduce stress at work. Your wellness journey starts here! Let's get connected! Zoom Yoga: https://www.zenwithjen.net/schedule FB…
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ABOUT THIS SHOW
Feeling tired or overwhelmed at work? You’re in the right place. Join Jenni to reset your day in less time than it takes to brew your morning coffee. On this podcast, you can expect bite-sized yoga flows you can do from wherever you are (yes, even your office chair!) and guided meditations to leave you feeling refreshed and refocused. Plus, Jenni will share her best tips for adding calm to your hectic day—without it becoming just another item on your to-do list. Remember, we cannot pour from an empty cup, and we’re so glad you’re here to fill yours up. Let’s get started and find our zen!
HOSTED BY
Jenni Ripepi
CATEGORIES
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Frequently Asked Questions
How many episodes does The Zen Break have?
The Zen Break currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Zen Break about?
Feeling tired or overwhelmed at work? You’re in the right place. Join Jenni to reset your day in less time than it takes to brew your morning coffee. On this podcast, you can expect bite-sized yoga flows you can do from wherever you are (yes, even your office chair!) and guided meditations to leave...
How often does The Zen Break release new episodes?
The Zen Break has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Zen Break?
You can listen to The Zen Break on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Zen Break?
The Zen Break is created and hosted by Jenni Ripepi.
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