6 Monate Fitness Coaching mit Yoldas von Kurds&Bündig

from Fit Happens · host Felix Hess

In dieser Episode von Fit Happens besprechen wir die Ziele von Yoldas für die nächsten 6 Monate. Ausserdem sprechen wir über die Herausforderung seine Ernährung anzupassen und weshalb die 80/20 Regel für die Zukunft eine gute Balance darstellt.-Möchtest du auch Individuell an dein Ziel kommen? 15min Gratis Telefonat jetzt buchbar unter: ⁠⁠⁠https://www.fithappens.ch/⁠-Folgt Yoldas und Kurds&Bündighttps://www.instagram.com/kurds.bundig/https://www.instagram.com/yoshnegroni/-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-(00:00) Intro & Vorstellung Yoldas(01:46) Startschuss(07:19) Die "kleinen" Snacks (10:35) Bereits ergriffene Massnahmen / Planung(19:55) Kcal. Defizit umstritten oder simple Mathematik?(29:52) Konstanz und die Herausforderungen dabei(45:19) Weshalb der Anfang am schwierigsten ist(51:25) Sind wir immer gleicher Meinung?(1:01:08) Wie wichtig ist Sport für die Mentale Gesundheit?(1:08:34) Weshalb die Gesundheit das Wichtigste ist.(1:18:25) Outro-https://www.youtube.com/watch?v=aFYW9BkvzVE

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6 Monate Fitness Coaching mit Yoldas von Kurds&Bündig

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This episode was published on January 20, 2025.

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