EPISODE · Feb 16, 2022 · 19 MIN
6. My Ultimate Anxiety-Releasing Practice
from Too Human with Nurse Nell · host Danelle
As someone who has a history of severe panic attacks and generalized anxiety, this practice is the most crucial practice in my life to settle nerves, release anxiety, manage stress, and live well. With anxiety, my experience has been: the only way out is through. I hope you get so much out of this conversation.
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6. My Ultimate Anxiety-Releasing Practice
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