EPISODE · Nov 21, 2023 · 18 MIN
6: Navigating Holiday Indulgences: Tips for a Balanced Approach
from Hormone Health Class: Period & Fertility Tips for Millennials · host Vanda
Text or Voicemail me a Question or Episode Topic RequestJust imagine, you're at the holiday dinner table surrounded by family, laughter, and a platter of delectable treats. Now, picture yourself navigating this scenario with mindfulness, making food choices that align with your health goals. Get ready to absorb tips on managing the holiday chaos, eating out, and traveling without sacrificing the joy of the festive season. Always remember, these are singular events - so eat, enjoy, and soak in the love of your family. Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Join The Fertility Lab - My Free Community on Skool:https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase
Embed this episode
What this episode covers
Text or Voicemail me a Question or Episode Topic Request Just imagine, you're at the holiday dinner table surrounded by family, laughter, and a platter of delectable treats. Now, picture yourself navigating this scenario with mindfulness, making food choices that align with your health goals. Get ready to absorb tips on managing the holiday chaos, eating out, and traveling without sacrificing the joy of the festive season. Always remember, these are singular events - so eat, enjoy, and...
Ready to play
6: Navigating Holiday Indulgences: Tips for a Balanced Approach
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.