6 - New Year: New Esteem - The Lanada Williams Show

What this episode covers

The Lanada Williams Show discussed self-esteem and the collective sense of pride. How can we let go of our emotional baggage and start our new year's goal. Our guest KJ, owner of O2 Max fitness, to explored the first steps to weight lost and explore the importance of mental health.

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Frequently Asked Questions

How long is this episode of The Lanada Williams Show?

This episode is 59 minutes long.

When was this The Lanada Williams Show episode published?

This episode was published on January 6, 2015.

What is this episode about?

The Lanada Williams Show discussed self-esteem and the collective sense of pride. How can we let go of our emotional baggage and start our new year's goal. Our guest KJ, owner of O2 Max fitness, to explored the first steps to weight lost and explore...

Can I download this The Lanada Williams Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.